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Build that Booty! 10 Home Bodyweight Glute Exercises for ALL Athletes (Zero Equipment Required)

Perfect for everyone that can't get to the gym/box right now.

5. Home Bodyweight Glute Exercises – SINGLE LEG BRIDGE

The Single Leg Bridge is a more challenging variation of the Bridge.

Lie on your back with your knees bent. Extend one leg. Push up with the heel of the other leg to lift yourself off the floor. Keep your hips level. If you don’t feel this in your glutes, try this: bend the extended leg and place that foot on the knee of your bottom leg. Repeat with the other leg.


This exercise requires good hip stability. It can also be used as a good warm up exercise for other workouts!

Perform this exercise like the Single Leg Bridge, but alternate sides with each rep without letting your hips go down to the floor between reps. The main goal is to keep your hips level; don’t turn side to side as you switch legs.

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