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Is Knees Over Toes Guy Legit? A Look Into the Mechanics of Ben Patrick’s Training Philosophy

Find out what the fitness industry says about his methodology and training program.

There is a chance in the past year you’ve heard of Ben Patrick. Maybe not the name Ben Patrick, but certainly his persona known as ‘Knees Over Toes Guy.’ He’s been receiving a lot of attention lately, but what is it that he teaches and, most importantly, can we trust it?

Knees over toes guy rapidly became famous after he was named drop in one of Joe Rogan’s podcast episodes.

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