Check out the New Nike Metcon 3 Styles and The Royal Reign

Which one suits your style?

 Explore the new limited colorways of Nike Metcon, and check out the Nike Metcon 3 Royal Reign.

NIKE METCON 3 ROYAL REIGN

Nike Metcon 3 Royal Reign
The new Nike Metcon 3 Royal Reign for men

CUSHIONED FOR TRAINING

An updated drop-in midsole is softer and more flexible in the forefoot—providing the versatility you need for running and cardio drills.

STABILITY FOR LIFTING

A flat platform and a firm-rubber heel give you the powerful stability you need for explosive lifting.

LIGHTWEIGHT AND DURABLE

With embroidered reinforcement in high-wear areas, the Metcon 3 Royal Reign is tough enough for intense training and light enough to help you stay fast on your feet.

The Nike Metcon 3 Royal Reign

MORE DETAILS

  • Flywire cables offer powerful lockdown
  • Mesh on the heel and ankle help keep you cool
  • Heel clip helps reduce drag during wall exercises
  • Sticky rubber in the forefoot provides powerful traction
  • Textured rubber wraps up the midfoot for durability during rope exercises

 

THE NIKE METCON 3 FOR WOMEN

Sara Sigmundsdottir Nike Metcon 3 AMP
Sara before training in the Nike Metcon 3

The updated drop-in midsole of The Nike Metcon 3 is softer and more flexible in the forefoot—providing the versatility you need here for switching between the box-jumps and thrusters. The sticky rubber in the forefoot also provides powerful traction that makes it easy to grip the surfaces of the wood when switching direction on the box jump overs. This is especially useful if you want to challenge yourself in the following workout…

Check out the New Metcon 3 Style that Sara Sigmundsdottir wears

BAR FACING BURPEE CHALLENGE

Love to test yourself and try new physical challenges? Give this one a go. 40 is the score to beat.

1 minute AMRAP of bar facing burpees:

  • You must touch your chest down on the floor on every burpee
  • face the bar
  • 2 footed take off and landing

Let us know how you get on in the comments below.

Nike Metcon AMP Weightlifting
Build your strength.

STABILITY FOR LIFTING

The flat platform and firm-rubber heels of The Nike Metcon 3 and Royal Reign both give you the powerful stability you need for explosive lifting. This solid base is especially important for squats, cleans and olympic weightlifting within workouts where specific weightlifting shoes would slow down your overall performance.

Shop the latest styles now:

Metcon 3 Women Button

Royal Reign Mens Button

 


Nike Metcon 3 Royal Reign © Nike

Sara Sigmundsdottir Nike Metcon 3 AMP © Nike

Nike Metcon AMP Weightlifting © Nike

Metcon 3 Women Button © Nike

Royal Reign Mens Button © Nike

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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