Explore the new limited colorways of Nike Metcon, and check out the Nike Metcon 3 Royal Reign.
NIKE METCON 3 ROYAL REIGN
CUSHIONED FOR TRAINING
An updated drop-in midsole is softer and more flexible in the forefoot—providing the versatility you need for running and cardio drills.
STABILITY FOR LIFTING
A flat platform and a firm-rubber heel give you the powerful stability you need for explosive lifting.
LIGHTWEIGHT AND DURABLE
With embroidered reinforcement in high-wear areas, the Metcon 3 Royal Reign is tough enough for intense training and light enough to help you stay fast on your feet.
The Nike Metcon
MORE DETAILS
- Flywire cables offer powerful lockdown
- Mesh on the heel and ankle help keep you cool
- Heel clip helps reduce drag during wall exercises
- Sticky rubber in the forefoot provides powerful traction
- Textured rubber wraps up the midfoot for durability during rope exercises
THE NIKE METCON 3 FOR WOMEN
The updated drop-in midsole of The Nike Metcon is softer and more flexible in the forefoot—providing the versatility you need here for switching between the box-jumps and thrusters. The sticky rubber in the forefoot also provides powerful traction that makes it easy to grip the surfaces of the wood when switching direction on the box jump overs. This is especially useful if you want to challenge yourself in the following workout…
Check out the New Metcon Styles that Sara Sigmundsdottir wears
BAR FACING BURPEE CHALLENGE
Love to test yourself and try new physical challenges? Give this one a go. 40 is the score to beat.
1 minute AMRAP of bar facing burpees:
- You must touch your chest down on the floor on every burpee
- face the bar
- 2 footed take off and landing
Let us know how you get on in the comments below.
STABILITY FOR LIFTING
The flat platform and firm-rubber heels of The Nike Metcon 3 and Royal Reign both give you the powerful stability you need for explosive lifting. This solid base is especially important for squats, cleans and olympic weightlifting within workouts where specific weightlifting shoes would slow down your overall performance.
Shop the latest styles now:
Source: Nike
Source: Nike