Safest and Most Effective Core Exercise For Six-Pack Abs

This could be the safest and most effective core exercise for six-pack abs!

Building six-pack abs requires dedication, consistency and the right amount and selection of exercises that will target your abs.

But before we get to the safest and most effective core exercise for six-pack abs, it is important to understand that abs will only show if you have a relatively low body fat percentage. That can vary from person to person, but usually, for men is below 13% and for women below 18%.

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Now, getting to what is the reason why you really clicked on this webpage. Coach Brian Klepacki, a certified strength and conditioning specialist, explains the safest and most effective core exercise for six-pack abs in a video featured at Critical Bench, a website focused on health and strength that delivers many tips on how to get stronger, fitter and healthier with a YouTube channel with more than 1 million subscribers.

Safest and Most Effective Core Exercise For Six-Pack Abs

So what is the safest and most effective core exercise for six-pack abs? Well, it’s none other than the Pallof press.

“It’s an anti-rotational movement that integrates a lot more than just the core, yet the core gets most of the work done,” Klepacki explains.

To be able to perform this exercise you will need a cable machine or a resistance band. You can strengthen your core without putting any stress on your spine because all you will be working for is to maintain the body completely still except for the arms that will move forward and backwards.

And now you know what is probably the safest and most effective core exercise for six-pack abs. If you don’t know how to do it properly, click on the video below from coach Brian Klepacki.