Log in to BOXROX Pro

7 Advanced Core Exercises For Great Abs

Build a strong midsection.

If you are looking to carve out your midsection, check out these 7 advanced core exercises for great abs.

The abs are extremely important and one muscle group that every athlete must focus on. A strong core is a good indication of great physique and fitness capabilities. By improving your abs, you will also improve your lower body efficiency and longevity.

These 7 advanced core exercises for great abs were shared by Luka Hocevar, a fitness coach and founder of Vigor Ground Fitness and an author. Check it out.

7 Advanced Core Exercises For Great Abs

The body can be divided into three planes:

  • Sagittal – left and right side of the body
  • Coronal – front and back of the body
  • Transverse – top and bottom half of the body
Advanced Core Exercises For Great AbsSource: Machine Design
The functional movement planes

These 7 advanced core exercises for great abs vary in which plane they work. This way, you will be giving your body and your abs a well-rounded workout.

The exercises are:

  1. Reverse crunch to eccentric dragon flag
  2. Foam roller glide plank
  3. Kettlebell pullover JC dead bug
  4. Dynaball knee raises with eccentric
  5. Bottoms-up kettlebell roll to side plank
  6. Valslide moving core row
  7. Band-resisted dead bug reverse crunch

Chances are you have not heard about these exercises or have no clue how to perform them. To see these 7 advanced core exercises for great abs in action, click on the video below from Luka Hocevar.

VIDEO – 7 Advanced Core Exercises For Great Abs

Check out more content from BOXROX you might find useful:

3 Abs Exercises Better Than Sit-Ups for a Visible Six-Pack (No Equipment Needed)

22 Bodyweight Ab Exercises Ranked Worst to Best

5 Best Lazy Abs Exercises to Shrink Your Belly

Start Doing the Reverse Crunch – An Effective Ab Exercise to Get A Six-Pack

Beginner’s Guide to A Six-Pack – Eating and Training Tips

10 HIIT Exercises to Lose Belly Fat Faster

12 Weird Core Exercises for an Amazing Six-Pack

Proven Ways to Get a Six-Pack

Best Barbell Abs Exercises for a Six Pack

3 Exercises to Sculpt Amazing Lower Abs

5 Exercise Methods to Burn Belly Fat Faster

Top Fitness Coach Shares 10 Best Exercises to Target the Obliques

The Only 3 Abs Exercises You Need For A Ripped Six-Pack

14 Tricks On How To Lose Belly Fat Effortlessly

Image Sources

Related news