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Seven Gymnastics Exercises to Improve Your CrossFit Skills

Inversions – Wall Walk

Develop strength and muscular endurance in the core and shoulders, as well as improve your body control and body awareness.

Maintain active shoulders as you start to move up the wall and keep your body in a hollow position. It should feel as you were pushing the ground away from you.

Make sure you keep your legs together and get as close to the wall as possible, preferably touching the wall with your nose as you reach the highest point. Then walk back out in a controlled manner and keep the core tight – that’s what will help develop strength.

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