Gymnastics Exercises – Ring support
Ring work will help you develop shoulder and core strength and endurance.
For the ring support, hold onto the rings and support your weight in a controlled manner.
Make sure your wrists are directly over the top of the rings (as opposed to flexed to the sides). Keep your shoulders active – try to keep them as far away from your ears as possible – and maintain a nice hollow body position throughout.
The more stable you are, the more stable the rings will feel and the more this exercise will deliver.