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Try Out Stefi Cohen’s Full Body Workout

Train like one of the biggest and fittest legends of powerlifting.

Stefi Cohen is one of the strongest and most badass powerlifters in history. She shared her usual full-body workout and now you can try it too.

Cohen is the co-founder of Hybrid Performance Method, a program that has Mat Fraser as one of the coaches. She also is a 25x world record holder and has a doctorate in physical therapy.

“Usually takes between 45-60 minutes,” Cohen says about her workout and she does it after her usual boxing training. She uploaded a video explaining what her training routine looks like in the gym.

“One upper body session, one lower body session, and one full-body session,” she says. Although she does not comment on nutrition in this specific video, you can read more about her tips for weight loss by clicking here.

Cohen’s workout starts strong with lower body exercises and then it makes the switch to single-joint movements such as the tricep extension and rear delt cable pull. Check it out.

Stefi Cohen’s Full Body Workout

Belt Squat

3 sets of 15 reps

Dumbbell Walking Lunges

3 sets of 15 reps (per leg) – 30lb dumbbells

Bulgarian Split Squat Jump

4 sets of 5-6 reps per leg

Overhead Tricep Extensions

3 sets of 15 reps (per arm)

Cable Curl

3 sets of 15 reps

Rear Delt Cable Pull

3 sets of 15 reps

Front Delt Cable Raise

3 sets of 15 reps

Read More: 10 Stefi Cohen Workouts to Get In Your Best Shape

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