functional fitness

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Working Out with Your Partner: Lessons Learned and Fitness Gained

Couples who train together stay together, right? We reached out to couples who have been running, CrossFitting, and overall fitness-ing together throughout the years to learn the truth.

The BOXROX Showdown – Start 2021 With A Success!

Three workouts. Many prizes. One community.

7 Essential Back Exercises to Build Strength, Muscle and Power for CrossFitters

A strong back is absolutely essential if you want to be a decent CrossFitter and think seriously about your long-term health and well-being.
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