Injury prevention

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Forging Elite Fitness After 40: The Daily Fix for the Aging Master Athletes

One of the greatest things about CrossFit is that it has allowed more adults to be athletes again. It used to be that when you played your final game as a college or high-school level athlete, you were done.

How a Week Off from Training won’t Fix your Back

Resolving your back pain isn’t as simple as just stopping your training.

Common Imbalances in the Shoulder and How to Fix Them

Learn how to work specific muscle sets to offset common shoulder imbalances in CrossFit.
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