Injury prevention

  • fitness after 40

    Forging Elite Fitness After 40: The Daily Fix for the Aging Master Athletes

    Forging Elite Fitness After 40: The Daily Fix for the Aging Master Athletes

    One of the greatest things about CrossFit is that it has allowed…

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  • crossfit dumbbell workouts

    How a Week Off from Training won’t Fix your Back

    How a Week Off from Training won’t Fix your Back

    Resolving your back pain isn’t as simple as just stopping your training.

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  • Shoulder mobility in Crossfit

    Common Imbalances in the Shoulder and How to Fix Them

    Common Imbalances in the Shoulder and How to Fix Them

    Learn how to work specific muscle sets to offset common shoulder imbalances…

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