Injury prevention
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Forging Elite Fitness After 40: The Daily Fix for the Aging Master Athletes
Forging Elite Fitness After 40: The Daily Fix for the Aging Master Athletes
One of the greatest things about CrossFit is that it has allowed…
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How a Week Off from Training won’t Fix your Back
How a Week Off from Training won’t Fix your Back
Resolving your back pain isn’t as simple as just stopping your training.
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Common Imbalances in the Shoulder and How to Fix Them
Common Imbalances in the Shoulder and How to Fix Them
Learn how to work specific muscle sets to offset common shoulder imbalances…
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