The International Functional Fitness Federation is the governing body aiming to bring Functional Fitness to the Olympic Games. Could this develop into the largest worldwide functional fitness competition for athletes over 30?
Jason's remarkable story proves that it is possible to break out from living an unhealthy lifestyle, verging on the edge of alcoholism, to standing on top of the podium and winning the CrossFit Games within five years.
Wonderful things happened outside the Elite Individual and Teams competition last week at the CrossFit Games. Catch up on all the action in the Masters division.
Vigorous exercise before sleep is not always a good idea, but if you’re an ordinary Crossfitter with a daily 8-hour job, your training is probably scheduled in the evening.