Is Your Pre-sleep MetCon Keeping You Awake?

Vigorous exercise before sleep is not always a good idea, but if…

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CrossFit Open Workout 18.3 Live Announcement – Neal Maddox

Learn more about top Masters Athlete Neal Maddox.

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4 Essential Training Tips for Crossfit Masters Athlete

Understanding your body will help you to train like a champion and…

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* MASTERS ATHLETES * 4 Important Reasons to Crossfit Over Forty

When you’re twenty years-old and can eat insane amounts of pizza yet…

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Anna Quost – Coach, Crossfitter, Mother and Elite Level Masters Athlete

"I want to be the best I can. But most of all…

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Harder, Better, Faster, Stronger: CrossFit Masters Athlete Scott Jenkins

Getting older can just as easily mean getting fitter as well, just…

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Respect your Elders: 10 Inspirational Crossfit Masters

‘Age is an issue of mind over matter, if you don’t mind,…

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4 Important Reasons to Crossfit Over Forty

When you’re twenty years-old and can eat insane amounts of pizza yet…

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Forging Elite Fitness After 40: The Daily Fix for the Aging Master Athletes

One of the greatest things about Crossfit is that it has allowed…

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