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BOXROX
BOXROX - Competitive Fitness Magazine
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Highlights
CrossFit
How to Watch the 2023 Dubai CrossFit Championship
Robert Born
-
December 6, 2023
CrossFit
Dates and Locations for the 2024 CrossFit Semifinals Revealed
Robert Born
-
December 6, 2023
CrossFit
Dave Castro Says the CrossFit Games Won’t Go Overseas in Near Future
Robert Born
-
November 13, 2023
CrossFit
2024 CrossFit Season Details Revealed
Robert Born
-
November 8, 2023
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Latest news
How to Watch the 2023 Dubai CrossFit Championship
Dates and Locations for the 2024 CrossFit Semifinals Revealed
Dave Castro Says the CrossFit Games Won’t Go Overseas in Near Future
2024 CrossFit Season Details Revealed
How Much Money Did Athletes Earn at the 2023 Rogue Invitational
BOXROX
Competitiv Fitness Magazine
News
All
Highlights
CrossFit
How to Watch the 2023 Dubai CrossFit Championship
Robert Born
-
December 6, 2023
CrossFit
Dates and Locations for the 2024 CrossFit Semifinals Revealed
Robert Born
-
December 6, 2023
CrossFit
Dave Castro Says the CrossFit Games Won’t Go Overseas in Near Future
Robert Born
-
November 13, 2023
CrossFit
2024 CrossFit Season Details Revealed
Robert Born
-
November 8, 2023
Training
Workouts
Muscle and Strength
Upper Body
Lower Body
Full Body
Core and Abs
Endurance
Bodyweight
Olympic Weightlifting
Exercises
Barbell Exercises
Kettlebell Exercises
Dumbbell Exercises
Bodyweight Exercises
Olympic Weightlifting Exercises
Beginners
Athlete Divisions
Masters
Teenagers
Coaches
Scaled
Adaptive
Fitness Gear
Sports
Yoga
Running
Swimming
Cycling
Nutrition
Lose Weight
Build Muscle
Healthy Eating
Diets
Vegan and Vegetarian
Supplements
Health
Mental Health
Mindset
Meditation
Physical Health
Mobility
Stretching
Movement
Guides
CrossFit
CrossFit Open
CrossFit Games
Community
Events
Interviews
Fitness Memes
Pro
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muscle growth
Exercises
5 Best Exercises for the Perfect Jacked and Muscular Upper Body
BOXROX
-
December 8, 2023
Muscle and Strength
How Many Sets Maximise Muscle Growth?
Robbie Wild Hudson
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December 1, 2023
Beginners
Do You Really Need Days Off When Training?
Robert Born
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November 27, 2023
Training
The ONLY 7 Exercises Men Need To Build Muscle
Robbie Wild Hudson
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October 29, 2023
Muscle and Strength
10 Best Exercises to Force Muscle Growth
Robert Born
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October 17, 2023
Muscle and Strength
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Robbie Wild Hudson
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October 16, 2023
Muscle and Strength
Six Simple Moves to Build More Muscle Without Using Weights
BOXROX
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October 16, 2023
Muscle and Strength
Unlock the 3 Secrets to Muscle Gain
Robbie Wild Hudson
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October 13, 2023
Muscle and Strength
Eight Gym Hacks to Speed Up Muscle Growth
Robbie Wild Hudson
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October 3, 2023
Nutrition
5 Super Healthy High Protein Snacks to Help You Build Muscle Faster
Robbie Wild Hudson
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September 25, 2023
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Exercises
Should You Walk 10,000 Steps Every Day – Is it Even a Good Idea?
Robbie Wild Hudson
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December 9, 2023
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Robert Born
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December 9, 2023
Muscle and Strength
The Science Behind Light vs Heavy Weights for Muscle Growth
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December 9, 2023
Upper Body
5 Bicep Exercises Better than Bicep Curls
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December 8, 2023