I’m not talking about a fabulous incredible bikini body. I’m talking about a body that is capable of doing things that once seemed impossible. A body that can run, climb, lift, carry, drag, throw, hold and grab whatever life throws it’s way.
I opened my own Crossfit box when I was 8 months pregnant. That said, training has been a part of my life for the past 16 years, 12 of those years being a personal trainer, i.e. helping other people incorporate an active lifestyle into their busy schedule.
Sleep is a natural process with remarkable benefits for the human body, which recovers the muscles from effort, consolidates learning and memorizing, and also helps manage stress and emotions better than any medication or supplements available on the market.
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