psychology

  • Weight Loss and Crossfit: Friends or Foes?

    Weight Loss and Crossfit: Friends or Foes?

    Did you join Crossfit to lose weight? Lots of people do. As…

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  • Crossfit-woman-kettlebell

    A Better Beautiful – How Crossfit Helped me Redefine My Relationship with My Body

    A Better Beautiful – How Crossfit Helped me Redefine My Relationship with My Body

    I’m not talking about a fabulous incredible bikini body.  I’m talking about…

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  • Is Your Pre-sleep MetCon Keeping You Awake?

    Is Your Pre-sleep MetCon Keeping You Awake?

    Vigorous exercise before sleep is not always a good idea, but if…

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  • 9 Things I Learned Being a Crossfit Mom

    9 Things I Learned Being a Crossfit Mom

    I opened my own Crossfit box when I was 8 months pregnant.…

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  • Sleep and double unders protein deficiency

    How Sleep Affects Recovery, Performance and Health

    How Sleep Affects Recovery, Performance and Health

    Sleep is a natural process with remarkable benefits for the human body,…

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  • crossfit wods clean lift

    Benefits of Meditating and Mindfulness in Sport

    Benefits of Meditating and Mindfulness in Sport

    How can meditation and mindfulness help you?

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  • Mat-Fraser-Pistol

    How to Improve your Mindset for Crossfit Performance and Life

    How to Improve your Mindset for Crossfit Performance and Life

    "Mindset is 100% a developable skill. No question about it." - Julien…

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  • wall balls crossfit athlete

    How To Develop a Better Mindset for Crossfit and Stop Sabotaging Yourself

    How To Develop a Better Mindset for Crossfit and Stop Sabotaging Yourself

    Self sabotage is any behaviour, thought, emotion or action that holds you…

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  • Mat Fraser documentary

    Pain Cave – How to Train Yourself to Handle Extreme Discomfort in Crossfit

    Pain Cave – How to Train Yourself to Handle Extreme Discomfort in Crossfit

    Crossfit training is hard. If you want to improve, you need to…

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  • Rowing

    Is Social Media Hijacking your Goals and Happiness?

    Is Social Media Hijacking your Goals and Happiness?

    When it comes to sports and your goals, could social media be…

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  • Chris Hinshaw and Katrin Davidsdottir running

    10 Minute Mental Warm Up for Athletes Taking on Open Workout 18.1

    10 Minute Mental Warm Up for Athletes Taking on Open Workout 18.1

    Get your mental game on point before you take on the first…

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  • Rich Froning

    20 Rules of Success from CrossFit Legend Rich Froning

    20 Rules of Success from CrossFit Legend Rich Froning

    Tips from Rich Froning to help you become a better athlete and…

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