psychology

  • Weight Loss and Crossfit: Friends or Foes?

    Weight Loss and Crossfit: Friends or Foes?

    Did you join Crossfit to lose weight? Lots of people do. As…

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  • Crossfit-woman-kettlebell

    A Better Beautiful – How Crossfit Helped me Redefine My Relationship with My Body

    A Better Beautiful – How Crossfit Helped me Redefine My Relationship with My Body

    I’m not talking about a fabulous incredible bikini body.  I’m talking about…

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  • Is Your Pre-sleep MetCon Keeping You Awake?

    Is Your Pre-sleep MetCon Keeping You Awake?

    Vigorous exercise before sleep is not always a good idea, but if…

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  • 9 Things I Learned Being a Crossfit Mom

    9 Things I Learned Being a Crossfit Mom

    I opened my own Crossfit box when I was 8 months pregnant.…

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  • Sleep and double unders

    How Sleep Affects Recovery, Performance and Health

    How Sleep Affects Recovery, Performance and Health

    Sleep is a natural process with remarkable benefits for the human body,…

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  • crossfit wods clean lift

    Benefits of Meditating and Mindfulness in Sport

    Benefits of Meditating and Mindfulness in Sport

    How can meditation and mindfulness help you?

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  • Mat-Fraser-Pistol

    How to Improve your Mindset for Crossfit Performance and Life

    How to Improve your Mindset for Crossfit Performance and Life

    "Mindset is 100% a developable skill. No question about it." - Julien…

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  • wall balls crossfit athlete

    How To Develop a Better Mindset for Crossfit and Stop Sabotaging Yourself

    How To Develop a Better Mindset for Crossfit and Stop Sabotaging Yourself

    Self sabotage is any behaviour, thought, emotion or action that holds you…

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  • Mat Fraser documentary

    Pain Cave – How to Train Yourself to Handle Extreme Discomfort in Crossfit

    Pain Cave – How to Train Yourself to Handle Extreme Discomfort in Crossfit

    Crossfit training is hard. If you want to improve, you need to…

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  • Rowing

    Is Social Media Hijacking your Goals and Happiness?

    Is Social Media Hijacking your Goals and Happiness?

    When it comes to sports and your goals, could social media be…

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