The 2 Best Upper Chest Exercises for Massive Muscle Growth

Make your chest pop with these exercises.

If you want to have an impressive chest, you can’t go wrong with targeting your upper chest. Here are the 2 best upper chest exercises for massive muscle growth.

The exercises you are about to see were chosen by Danny Matranga, a fitness coach who wants to make people healthier and fitter in an easier and understandable way. A video in which he appears explaining the two best upper chest exercises were shared first at Mind Pump TV, an show that talks all fitness related and, usually, is provocative. Its hosts are Sal Di StefanoAdam SchaferJustin Andrews, and Doug Egge. They also have a YouTube channel with more than 700k subscribers.

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See below what you need to incorporate for your next chest workout.

The 2 Best Upper Chest Exercises for Massive Muscle Growth

Targeting the upper chest is a great idea for people who want to get fitter because it helps achieve a balanced and aesthetically pleasing physique. By focusing on the upper chest muscles, such as the clavicular fibres of the pectoralis major, individuals can develop a fuller and more defined chest. This balanced development not only enhances the appearance but also contributes to improved overall strength and functionality.

Strengthening the upper chest can also aid in better posture, as it helps counteract the effects of hunching forward, which is common in modern sedentary lifestyles. Additionally, a stronger upper chest can provide better stability and support for various upper body movements, making daily activities and workouts more efficient and effective. Therefore, targeting the upper chest is a simple and effective way to achieve a well-rounded and fitter physique.

Source: Pixabay

According to Matranga, the 2 best upper chest exercises for massive muscle growth are the cable fly and the incline dumbbell bench press.

Cable Fly:

  • Set handles lower
  • Take a step forward to feel a stretch in your chest
  • Don’t let your shoulder blades come together
  • Bring the cables up and together
  • Bring the biceps together

Incline Dumbbell Press:

  • Adjust bench to proper angle
  • Set your shoulders
  • Keep them on the bench
  • Sit back
  • Lower the weight down and then up, touching the dumbbells together

To fully understand why these are amazing upper chest exercises to make your chest pop out, and how to perform correctly the movements, watch Matranga explain it in the video below.

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Training your chest can have a number of benefits for your overall fitness and physical health. Here are some reasons why you might want to train your chest:

  1. Strengthening your chest muscles: Chest exercises like bench press, push-ups, and dumbbell flyes can help you build stronger chest muscles. This can improve your overall upper body strength and make it easier to perform daily activities that require pushing or pulling.
  2. Aesthetics: A well-developed chest can enhance the appearance of your upper body, giving you a more balanced and proportional physique.
  3. Improved posture: A strong chest can also help improve your posture by pulling your shoulders back and helping you maintain a more upright position.
  4. Increased metabolism: Chest exercises can also help boost your metabolism, which can help you burn more calories throughout the day.
  5. Improved athletic performance: A strong chest can improve your performance in a variety of sports and activities that require upper body strength, such as basketball, football, and rock climbing.
crossfit womenSource: Photos Courtesy of CrossFit Inc

Overall, training your chest can have numerous benefits for your physical health, appearance, and athletic performance. It’s important to incorporate a variety of exercises into your chest workout routine to ensure that you’re targeting all the muscles in your chest, as well as other muscles in your upper body.

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The frequency at which you should train your chest depends on several factors such as your fitness goals, overall fitness level, and your training program.

In general, it is recommended that you train your chest muscles at least once per week to see improvements in strength and muscle growth. However, some individuals may benefit from training their chest more frequently, such as 2-3 times per week, especially if they are more experienced lifters and are looking to target specific areas of the chest.

It’s important to note that you shouldn’t train your chest muscles on consecutive days as this can lead to overtraining and increase the risk of injury. Additionally, it’s important to allow your muscles to rest and recover between workouts, so that they have time to repair and grow.

Source: Calibra / Pixabay

Overall, the frequency at which you should train your chest will depend on your individual goals and fitness level, so it’s best to consult with a certified fitness professional who can help you design a personalized workout plan that meets your needs.

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