Find Your Perfect Running Shoe This National Wellness Month with the Skechers AERO Series
10 Years After His First CrossFit Games Win, Mat Fraser Shares the Lessons That Still Guide His Life
It Took Wanhee Kim 9 Years to Learn These 8 Fitness Lessons – Here’s What Every Lifter Should Know
Chris Bumstead Explains Why He Switched From Bodybuilding to Strength Training After 15 Years
Alexander Roncevic Wins HYROX Istanbul in 55:04
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A decade after winning his first CrossFit Games title, Mat Fraser reflects on the 10 lessons that shaped his legendary career.
After nine years of trial and error, Wanhee Kim shares the eight lessons that transformed his physique, from embracing consistency and simplicity to learning from injuries and building habits that last.
Chris Bumstead reveals why he stepped away from traditional bodybuilding training to rebuild his strength, improve movement quality, and prepare for a new phase focused on performance and longevity.
Roncevic impresses in Istanbul.
Buff Dudes Workouts breaks down eight exercises commonly linked to gym injuries and explains why proper technique, gradual progression, and smart programming matter more than avoiding any specific movement.
Strong legs and powerful glutes are the foundation of athletic performance, everyday movement, and long-term joint health. Whether your goal is to build muscle, improve lower-body strength, or simply train more efficiently, following a structured workout with the right equipment can make all the difference. In the video below, you’ll complete a full lower body […]
A practical guide to the document that is supposed to prove what is in the vial - and how to tell a real one from decoration.
Train your entire body now.
Every year on July 9, National Creatine Day shines a light on one of the most extensively studied supplements in sports nutrition. While creatine has long been associated with bodybuilders and strength athletes, research over the past several decades has helped establish its place as a supplement that can benefit a much wider range of […]
Get this huge discount on these excellent quality running shoes.
Hydration is having a moment. From the mandatory water breaks introduced at the 2026 FIFA World Cup to the wider cultural reckoning with how depleted we've all become, this summer the conversation has finally moved beyond "drink more water."
A wide, well developed back is one of the biggest contributors to an athletic looking physique. Broad lats create the classic V taper, improve posture, support shoulder health, and increase overall upper body strength. The good news is that beginners do not need dozens of complicated exercises to achieve these benefits. A small number of […]
Try this different exercise.
Have you tried this exercise?
Are your ratios healthy?
A Big Mac is one of the world’s most recognizable fast food burgers. Whether you grab one after a workout, during a road trip, or as an occasional treat, you have probably wondered how much exercise it would take to burn it off. The answer is not as simple as running for a fixed amount […]
Squat University founder Dr. Aaron Horschig explains why the reverse plank may be one of the best exercises for improving posture, strengthening the posterior chain, and reversing the effects of prolonged sitting.
Strength Side explains why spending just five minutes a day in a deep squat may improve ankle mobility, hip flexibility, posture, breathing, and lower body function.
Is your number right for you?
Grip strength might seem like a simple measure of how firmly you can squeeze an object, but research over the past two decades has revealed that it is much more than that. Scientists now consider grip strength one of the easiest and most powerful indicators of overall health, physical function, and even longevity. Doctors, physiotherapists, […]
How will these supplements benefit you?
Optimize your adventures.
So, does eating late actually make you gain fat?
For many fitness enthusiasts, training alongside Arnold Schwarzenegger would be a dream come true. This summer, one lucky fan will have the opportunity to do exactly that thanks to a new nationwide giveaway from The Vitamin Shoppe and performance nutrition brand Momentous. Running through August 9, the promotion gives participants the chance to win a […]
Sprague regains his crown.
A new champion has been crowned.
Time for something a little different.
The athletes complete another 7200m endurance challenge.
After 12 events and two demanding days of competition, the 2026 CrossFit Games were beginning to reveal their leading contenders, but the race for the title of Fittest on Earth remained wide open. James Sprague and Aimee Cringle headed into Day 3 atop the men’s and women’s leaderboards after delivering some of the most consistent […]
We sat down with Linda Meier to discuss her HYROX past, present and future plans.
The next generation is almost here.
HYROX increases competition weekends to up to 10-day event formats to accommodate record demand for the 2026/27 season.
HYROX has set an ambitious target to welcome over 16,000 charity racers across the UK this upcoming season
The first episode of Off Track with Morgan Shulz and Kat Fahsbender is now live. Working with the BOXROX podcast network, each episode is a deep dive from these two elite HYROX athletes as they share the conversations that happen beyond training and elite racing. Off Track They discuss behind-the-scenes moments, the highs, the lows, […]
News, events, stories and information from the worldwide fitness scene.
Insights into the lives, mind, training and nutrition of CrossFit athletes, coaches and trendsetters in the community.
The latest news from the worldwide CrossFit and fitness scene. Events, stories and everything else you need to know.
A decade after winning his first CrossFit Games title, Mat Fraser reflects on the 10 lessons that shaped his legendary…
After nine years of trial and error, Wanhee Kim shares the eight lessons that transformed his physique, from embracing consistency…
Chris Bumstead reveals why he stepped away from traditional bodybuilding training to rebuild his strength, improve movement quality, and prepare…
Buff Dudes Workouts breaks down eight exercises commonly linked to gym injuries and explains why proper technique, gradual progression, and…
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