Abi Champion Says These 4 Exercises Are All You Need for a Strong, Defined Back
Apple Unveils Major Health App Upgrades
Kopa Fuses Padel, Pilates and Wellness With New Montreal Sports Club
L Catterton-Led investors Purchase Majority Share in HYROX
Planet Fitness Rebrands As Low-Cost Competitors Close In
Abi Champion explains why four movement patterns, vertical pulls, hinges, horizontal pulls and carries, can build a stronger and more defined back without spending hours on back day.
Apple has invested heavily in personalized health over recent years, and this shows no sign of slowing down. The technology giant announced major health upgrades this week, including a daily readiness score, more frequent HRV tracking, and a health age metric. The latest additions demonstrate Apple’s wish not only to allow users to collect health […]
Montreal’s latest padel club allows members to play, connect, and unwind. Kopa Padel is a social wellness concept created by Ivy Studio that fuses racket sports, boutique fitness, and community. Located in Pointe-Saint-Charles, the facility psans 20,00 square feet. Members can take advantage of four padel and pickleball courts, reformer pilates studios, shared workout spaces, […]
HYROX steps forwards.
Planet Fitness switches things up.
Joanna Wietrzyk won the Women’s Pro race at HYROX Beijing last weekend. However, her victory was quickly overshadowed by an incident early in the race, when she suffered gastrointestinal distress but chose to continue competing. Footage and images from the race subsequently circulated on social media, prompting considerable discussion about what happened and Wietrzyk’s decision […]
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Learn How to create a contrast therapy recovery protocol by sequencing heat and cold.
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Walking 10,000 steps each day can sound like a big commitment, especially if you work at a desk, commute by car, or often feel short on time. The good news is that reaching this number does not require one long walk or a complete overhaul of your routine. It is usually the result of several […]
Modern life makes sitting feel unavoidable. You may sit during your commute, at a desk, while eating, while watching television, and again when you relax in the evening. Even people who train regularly can spend most of their waking day seated. That matters because exercise is extremely valuable, but one hard workout does not automatically […]
What should your time be?
Marine collagen is a skincare favourite, but does the science actually back it up? Here is an honest, evidence based look.
Under the banner of parent company Medici Brands, Dave Protein has raised $250 million in a Series B funding round. The money will be used to fund expansion into other markets, including the candy market with the newly-launched HallPass Greekoaks and Valor Equity Partners co-led the funding round, and the company invested heavily in David’s […]
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Dr. Mike Israetel reveals the five supplements worth considering for fitness, explaining how protein powder, creatine, omega-3s, vitamin D3 and fiber can complement a solid diet and training routine.
Dr. Mike Diamonds reveals five simple daily habits that helped his 39-year-old client Alex lose 23 pounds in 10 weeks, focusing on movement, meal structure, stress management and sleep rather than adding more intense training.
Joss Mooney explains why stubborn lower belly fat can be the last area to disappear and why extreme dieting and excessive training may not be the answer.
Noah Ohlsen discusses the biggest differences between CrossFit and HYROX, including training specificity, skill demands, competition preparation and the importance of building a sustainable athletic career.
f you care about CrossFit, HYROX, functional fitness, endurance sports, strength training, or the athletes and coaches that are driving those worlds forward, keeping up should be simple.
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Learn more about one of the best CrossFit athletes on the planet.
Can you beat spiderman?
Dan Bailey revisited the iconic CrossFit Games "2007" workout 13 years after setting his benchmark time at the 2013 Games.
Everything you need to know about Joanna Wietrzyk.
Rich Ryan shares five strategies to improve HYROX walking lunges, covering mobility, strength, muscular endurance, specific fitness and lunge speed.
"I need to address all of you directly concerning the recent events in China."
McElheny v Wietrzyk, Part 2.
HYROX release their statement.
A pull up looks simple: hold a bar, lift your body until your chin clears it, then lower under control. In reality, it is one of the most demanding bodyweight strength exercises because it asks you to move nearly all of your mass using your upper body, grip, trunk, and coordination at the same time. […]
News, events, stories and information from the worldwide fitness scene.
Abi Champion explains why four movement patterns, vertical pulls, hinges, horizontal pulls and carries, can build a stronger and more…
Apple has invested heavily in personalized health over recent years, and this shows no sign of slowing down. The technology…
Montreal’s latest padel club allows members to play, connect, and unwind. Kopa Padel is a social wellness concept created by…
Joanna Wietrzyk won the Women’s Pro race at HYROX Beijing last weekend. However, her victory was quickly overshadowed by an…
Insights into the lives, mind, training and nutrition of CrossFit athletes, coaches and trendsetters in the community.
The latest news from the worldwide CrossFit and fitness scene. Events, stories and everything else you need to know.
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