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Best Tricep Workouts to Build Muscle and Upper Body Strength

Enhance your upper body for CrossFit.

Ring Dips Tricep Workouts – CIRCUS

  • 10 Rounds for Time
  • 25 Double-Unders
  • 10 D-Ball Slams (30/20 lb)
  • 5 Ring Dips

With a running clock, as fast as possible perform the prescribed work in the order written for 10 rounds.

Score is the time on the clock when the last round of Ring Dips is completed.

ANDREW BRUNN

  • 5 Rounds for Time
  • 3 Overhead Squats (135/95 lb)
  • 6 Handstand Push-Ups
  • 9 Bench Presses (135/95 lb)
  • 12 Rings Dips

CrossFit Games 2019 HSPU

RONNIE GIES

  • 4 Rounds for Time
  • 18 Pull-Ups
  • 18 Sumo Deadlift High-Pulls
  • 18 Wall Ball Shots (20/14 in)
  • 18 Ring Dips

B-1

  • 3 Rounds for Time
  • 400 meter Run
  • 21 Kettlebell Swings (1.5/1 pood)
  • 15 Knees-to-Elbows
  • 9 Ring Dips

CHUCK

  • 10 Rounds for Time
  • Push-Ups (3-6-9-12-15-18-21-24-27-30 reps)
  • Pull-Ups (1-2-3-4-5-6-7-8-9-10 reps)
  • Dips (2-4-6-8-10-12-14-16-18-20 reps)
  • Chin-Ups (10-9-8-7-6-5-4-3-2-1 reps)
  • Pistols (5-5-5-5-5-5-5-5-5-5 reps)

In the first round complete 3 push-ups, 1 pull-up, 2 dips, 10 chin-ups and 5 pistols. In the next round complete 6, 2, 7, 10 and 5 of each movement, and so on for 10 rounds. The difference between a pull-up and a chin-up is the hand position on the pull-up bar (hands should face inward for pull-ups, outward for chin-ups).

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