Do you wake up after a long night of rest and feel tired? The day goes on and the feeling continues lingering on? Find out why you’re always tired and how to fix it.
Sleep is a natural state of rest for the body and mind, characterized by a reduced consciousness and inactivity of most voluntary muscles. It is essential for good health and well-being, as it allows the body to repair and rejuvenate itself. During sleep, the brain processes information from the day, consolidates memories, and prepares for the next day.
Needless to say that, if you don’t sleep enough, your body slowly deteriorates. But what if you sleep and still feel tired, like you want to sleep more and more? Well, that is what Joey Schweitzer talked about.
Schweitzer is a content creator on YouTube and an entrepreneur. His is more commonly known as Better Ideas, the name of his YouTube channel with over 2.3 million subscribers. In it, he provides lifestyle tips and motivation for regular people.
He shared this video during the COVID pandemic, when most of the world was in lockdown, but the principles apply regardless. Check it out.
Why You’re Always Tired (And How To Fix It)
Now, before we get into the nitty-gritty of why you’re always tired and how to fix it, the information from Schweitzer is not to be taken as medical advice. He did his own research and experimented on a couple of ideas and this was what he came up with.
“I’ve found that the most important things are kind of the things that you hear all the time: sleep, exercise, and diet.”
The issue that Joey Schweitzer and so many people go through is to look at those aspects of sleeping, exercising and dieting as a checklist. Rather, the basics are the foundation of what might help you feel energised throughout the day.
Here is what Joey Schweitzer did to help him stop feeling tired all the time:
- Stop misusing caffeine – don’t drink caffeine past lunchtime
- Improve your sleep opportunity – think about how long it usually takes for you to sleep while in bed, don’t assume you will fall asleep as soon as you go to bed and those hours, at the end of the week, add up
- Fix your circadian rhythm – click here to find out how
- Consider having blackout type of curtains to keep the light away from your face during the early hours of the morning
- Move your body – the more energy you spend, the higher the baseline of energy you get to use
- Go back to nutrition basics – avoid packaged food, drink enough water, avoid sugar
- Listen to an audiobook or podcast when going to bed
Click on the video below for more information from Schweitzer himself.
Is It Possible to Sleep and Still Feel Tired During the Day?
Yes, it is possible to sleep and still feel tired during the day. This can be due to a variety of factors, including:
- Poor sleep quality: Even if you are getting the recommended amount of sleep each night if the quality of your sleep is poor, you may still feel tired during the day. For example, if you suffer from sleep apnea or snoring, you may not be getting enough oxygen during sleep, which can result in poor-quality sleep.
- Sleep disorders: There are several sleep disorders, such as insomnia, narcolepsy, and restless leg syndrome, which can interfere with the quality and duration of sleep, leading to daytime fatigue.
- Medications: Some medications can cause drowsiness or fatigue as a side effect, which can impact your energy levels during the day.
- Medical conditions: Certain medical conditions, such as anaemia, hypothyroidism, and diabetes, can cause fatigue and tiredness.
- Lifestyle factors: Poor diet, lack of exercise, and high-stress levels can also contribute to feelings of fatigue and tiredness during the day.
If you consistently feel tired during the day, despite getting enough sleep at night, it may be worth speaking to a healthcare professional to determine the underlying cause and receive appropriate treatment.