Brian Pruett Shares the Only 3 Exercises He Says You Need to Build a Strong, Athletic Physique
Tristyn Lee Breaks Down the 7-Day Training Split Behind His Muscle Gains and Lean Physique
Strength Side Explains Why Pull-Ups Are the Fastest Way to Build a Strong, Athletic Back
Jeremy Ethier Explains Why Tendons Never Heal and the Science-Backed Way to Fix Them
HYROX UK Expands Charity Impact for 26/27 Season: Renewed Macmillan Cancer Support Partnership and introduction of Global ‘Race for Impact’ Initiative
Brian Pruett reveals the three exercises he believes are all you need to build a strong, athletic physique. Learn why pull-ups, Bulgarian split squats, and pressing movements form the foundation of his minimalist training philosophy.
Tristyn Lee reveals the exact seven-day workout split that helped him gain muscle while staying lean. His routine combines bodybuilding, calisthenics, and cardio while focusing on progressive overload through push, pull, squat, and hinge movement patterns.
Strength Side creator Joshua Hash explains why pull-ups are one of the most effective exercises for building a stronger, more athletic physique.
Jeremy Ethier explains why tendon injuries often persist despite rest and shares research-backed strategies to rebuild stronger connective tissue.
HYROX has set an ambitious target to welcome over 16,000 charity racers across the UK this upcoming season
Jeff Cavaliere shares the 16 biggest muscle-building mistakes he made throughout his fitness career.
Every year on July 9, National Creatine Day shines a light on one of the most extensively studied supplements in sports nutrition. While creatine has long been associated with bodybuilders and strength athletes, research over the past several decades has helped establish its place as a supplement that can benefit a much wider range of […]
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Burpees have earned a reputation as one of the most dreaded exercises in fitness. They are demanding, uncomfortable, and capable of pushing even experienced athletes to their limits within seconds. Despite their popularity in CrossFit, boot camps, and high intensity interval training workouts, many people avoid burpees because they aggravate sore joints, feel awkward to […]
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The plank is one of the most popular exercises in fitness, and for good reason. It requires no equipment, can be performed almost anywhere, and trains multiple muscle groups at the same time. Despite its simplicity, one question continues to come up among athletes, gym goers, and beginners alike. How long should you actually be […]
Building muscle does not require a complicated workout plan or dozens of different exercises. For beginners, the fastest progress usually comes from mastering a small number of movements that train the largest muscles in the body while allowing steady increases in weight over time. This approach builds strength, improves coordination, and creates the foundation for […]
A strong back is one of the biggest differences between average gym goers and elite lifters. Whether you watch Olympic weightlifters, powerlifters, bodybuilders, or top CrossFit athletes, you will notice one common pattern. They never neglect their back training. A well developed back improves strength, posture, athletic performance, and injury resistance. It also provides the […]
Mario Tomic explains why social media has distorted expectations of the ideal body weight for men. Using real client transformations and celebrity comparisons, he reveals what lean, natural physiques actually look like across heights from 5'6" to 6'2".
Ben Patrick, better known as the Kneesovertoesguy, explains his "ground up" training philosophy for rebuilding the shoulders, lower back, and knees.
For years, 10,000 steps per day has been promoted as the gold standard for good health. Fitness trackers celebrate it. Workplace wellness programs reward it. Many people even feel guilty if they finish the day with only 8,000 or 9,000 steps. But is there actually anything magical about reaching five digits every day? The surprising […]
Many people judge their progress by one thing alone. The number on the scale. If the scale is not moving fast enough, it is easy to assume that fat loss has stalled or that your body is not changing. The reality is much more interesting. Body fat reduction is not always reflected by body weight, […]
Play Ball Day rolls around every spring with one simple mission: get outside and play. For kids, that’s effortless. They’re built from rubber bands and sugar, and they can sprint, dive, and pop back up like nothing happened. For the adults trying to keep pace, the day can feel less like a celebration and more […]
Many people judge their health by the number on a scale, how often they get sick, or whether they can complete an intense workout. While those factors can provide useful information, they rarely tell the whole story. Health is much broader than appearance or athletic performance. It includes how well your body adapts to physical […]
So, does eating late actually make you gain fat?
For many fitness enthusiasts, training alongside Arnold Schwarzenegger would be a dream come true. This summer, one lucky fan will have the opportunity to do exactly that thanks to a new nationwide giveaway from The Vitamin Shoppe and performance nutrition brand Momentous. Running through August 9, the promotion gives participants the chance to win a […]
For millions of Americans, the morning coffee ritual comes with an unpleasant side effect: racing thoughts, shaky hands, a pounding heart, and that unmistakable feeling of being overstimulated. Now, new research from Everyday Dose suggests those symptoms may have less to do with caffeine tolerance and more to do with genetics. A nationwide survey of […]
Dr. Milo Wolf explores the latest research on pre-workout carbohydrates, explaining how carbs can improve workout performance, reduce hunger, support glycogen availability, and potentially enhance long-term muscle growth.
Check out the roster of INOV8 athletes.
For more than 20 years, CrossFit has been the dominant force in competitive fitness. But in recent years, new formats such as HYROX, ATHX, XENOM, DEKA, and the Grid League have emerged, each attracting different athletes and rewarding different physical qualities. In a recent YouTube video, exercise scientist Dr. Gommaar D’Hulst of WOD-Science explained why […]
Last weekend, the best HYROX athletes on the planet descended on The Strawberry Arena in Stockholm for the 2026 HYROX World Championships. The big names were all present, Weeks, Wietrzyk, McElheny, Rončević, Wenisch, McIntyre, Scott and many more. Unsurprisingly, there were also a large number of athletes from the CrossFit world as well. Aside from […]
The online Semifinal leaderboard is now open and the athletes have submitted all of their videos. While these scores are still being reviewed and finalized, it does give us a good indication of who will be progressing through to San Jose, California, next month for the 20th anniversary of the CrossFit Games. The following results […]
For most people, motorsport doesn’t immediately bring to mind SkiErgs, Bulgarian split squats and neck-strengthening exercises. …but then most people haven’t spent 30 minutes wrestling a Formula 4 car around a circuit without power steering. Inside The Londoner Retreat gym in central London, Ella Lloyd is midway through a training session designed to prepare her […]
The 2026 MAD Fitness Festival brought elite CrossFit competition back to Spain, with athletes battling for CrossFit Games qualification at the impressive Quijote Arena complex near Madrid. Over the course of six demanding events, some of Europe’s fittest athletes were tested across endurance, speed, strength, and work capacity in one of the most competitive Semifinal […]
The first episode of Off Track with Morgan Shulz and Kat Fahsbender is now live. Working with the BOXROX podcast network, each episode is a deep dive from these two elite HYROX athletes as they share the conversations that happen beyond training and elite racing. Off Track They discuss behind-the-scenes moments, the highs, the lows, […]
Following the highly anticipated global showdown in Stockholm, global season metrics reveal how Centr x HYROX Official Competition Equipment provides commercial fitness facilities with unmatched hardware reliability and community ROI.
"That was the hardest HYROX race I have ever done".
The bench press is one of the most recognizable strength exercises in the world. Whether you train for general fitness, CrossFit, powerlifting, or muscle growth, someone will eventually ask one question: how much do you bench? The answer is not as simple as a single number. Your ideal bench press depends on your body weight, […]
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For most people, motorsport doesn’t immediately bring to mind SkiErgs, Bulgarian split squats and neck-strengthening exercises. …but then most people haven’t spent 30 minutes wrestling…
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