5 Ways to Get Faster at HYROX Walking Lunges, According to Rich Ryan
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HYROX Co-Founder Speaks Out After Joanna Wietrzyk Incident at HYROX Beijing, New Rules Now Set in Place
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HYROX Release Official Statement Following Joanna Wietrzyk Incident at Beijing Event
Rich Ryan shares five strategies to improve HYROX walking lunges, covering mobility, strength, muscular endurance, specific fitness and lunge speed.
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"I need to address all of you directly concerning the recent events in China."
McElheny v Wietrzyk, Part 2.
HYROX release their statement.
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Building a muscular upper body does not require a long, complicated list of exercises. You need enough productive training for your chest, back, shoulders, and arms, delivered consistently with good technique and progressive overload. Three well chosen gym machines can do that job extremely well. Machines are often dismissed as inferior to free weights, but […]
If you want wider looking upper arms, hammer curls and preacher curls can both earn a place in your training. They are not interchangeable, though. Each exercise changes the position of your forearm and shoulder, which affects which elbow flexor muscles are emphasized and how easily you can load them with control. The short answer […]
Build stronger arms.
Burpees are one of the most demanding bodyweight exercises you can perform without equipment. One repetition asks you to squat, support your body through your hands and chest, move into a plank position, return to your feet, and stand up with control. When the movement is repeated for one minute, it becomes a useful test […]
Losing body fat does not require an endless list of exercises, complicated circuits, or hours spent wandering around the gym. It requires a consistent calorie deficit, regular physical activity, and a training approach you can repeat often enough to make a real difference. Cardio machines can be especially useful because they make it easier to […]
Cable flyes and dumbbell flyes are both popular chest isolation exercises. Each trains the pectoralis major through horizontal adduction, meaning you bring your upper arm toward the center of your body. They can both help you build your chest, but they do not challenge the muscle in exactly the same way. The honest answer is […]
How does your score stack up?
Walking 10,000 steps each day can sound like a big commitment, especially if you work at a desk, commute by car, or often feel short on time. The good news is that reaching this number does not require one long walk or a complete overhaul of your routine. It is usually the result of several […]
Modern life makes sitting feel unavoidable. You may sit during your commute, at a desk, while eating, while watching television, and again when you relax in the evening. Even people who train regularly can spend most of their waking day seated. That matters because exercise is extremely valuable, but one hard workout does not automatically […]
What should your time be?
Looking after your heart is an important part of long term health, energy, and performance. It is also something that can be easy to overlook when training sessions, work commitments, family life, and busy schedules all compete for your attention. The visible parts of fitness often get the most attention. People want to lift heavier, […]
Dr. Alyssa Lu shares three simple mobility exercises designed to counter the stiffness caused by prolonged sitting and improve hip, hamstring, hip flexor, groin and upper-back mobility.
Under the banner of parent company Medici Brands, Dave Protein has raised $250 million in a Series B funding round. The money will be used to fund expansion into other markets, including the candy market with the newly-launched HallPass Greekoaks and Valor Equity Partners co-led the funding round, and the company invested heavily in David’s […]
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Dr. Mike Israetel reveals the five supplements worth considering for fitness, explaining how protein powder, creatine, omega-3s, vitamin D3 and fiber can complement a solid diet and training routine.
Dr. Mike Diamonds reveals five simple daily habits that helped his 39-year-old client Alex lose 23 pounds in 10 weeks, focusing on movement, meal structure, stress management and sleep rather than adding more intense training.
Joss Mooney explains why stubborn lower belly fat can be the last area to disappear and why extreme dieting and excessive training may not be the answer.
Inflammation is a normal part of human biology. It helps the body respond to infection, injury, and exercise. A short term inflammatory response after a hard workout, for example, is involved in tissue repair and adaptation. The problem is not inflammation itself. The concern is persistent, low grade inflammation that may accompany conditions such as […]
Noah Ohlsen discusses the biggest differences between CrossFit and HYROX, including training specificity, skill demands, competition preparation and the importance of building a sustainable athletic career.
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