Use these tips from Ben at WODprep to improve your technique for CrossFit Open Workout 17.4
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By Simon
Source: Rehband
CrossFit Games
Strategy Tips for CrossFit Open 17.4
17.4 is 16.4. A Chipper of 55 deadlifts, 55 wall-ball shots, 55-calorie row and 55 handstand push-ups
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About The Author
Simon
Simon is the Assistant Editor at BOXROX. He has been Sport addicted since childhood and comes from a swimming and bodybuilding backround to Crossfit, which he does for 4 years now and it still challenging him every day. He tries to combine his passions for sport and writing.
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