Use these tips from Ben at WODprep to improve your technique for CrossFit Open Workout 17.4
Source: Rehband
Strategy Tips for CrossFit Open 17.4
17.4 is 16.4. A Chipper of 55 deadlifts, 55 wall-ball shots, 55-calorie row and 55 handstand push-ups
17.4 is 16.4. A Chipper of 55 deadlifts, 55 wall-ball shots, 55-calorie row and 55 handstand push-ups
Use these tips from Ben at WODprep to improve your technique for CrossFit Open Workout 17.4
Write a comment
Read the Facebook Data Policy