rich froning crossfit mobility rowing exercise
Source: Rehband

Strategy Tips for CrossFit Open 17.4

17.4 is 16.4. A Chipper of 55 deadlifts, 55 wall-ball shots, 55-calorie row and 55 handstand push-ups

Use these tips from Ben at WODprep to improve your technique for CrossFit Open Workout 17.4

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