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3 Habits You Need To Get Below 20% Body Fat

Steps you need to do to further your weight loss progress.

Learn more about the habits you need to get below 20% body fat.

Lowering your body fat percentage is not only a desire to look better but also to become healthier. High body fat is linked with heart diseases, high blood pressure, type 2 diabetes, gallstones, breathing problems, high cholesterol and even some cancers. Whether you are looking to decrease your body fat percentage for aesthetic purposes or health reasons, Mario Tomic has covered the subject.

Mario Tomic is an entrepreneur who helps other busy working professionals get fit and build a sustainable and healthy lifestyle.

Tomic shared a video in which he talks about the habits you need to get below 20% body fat. Check it out.

3 Habits You Need To Get Below 20% Body Fat

1. Focus On What Matters

There are a lot of YouTubers and influencers out there showing off the latest way to lose belly fat or tech gadget that can burn off extra calories. Maybe they will also link to a product you can buy or a fat burner you can ingest to shed off your belly fat. These things get clicks, but they ultimately don’t work.

The first of the habits you need to get below 20% body fat is to focus on what works, the basics. A calorie deficit is a must if you want to lose weight.

7 Ideal Calorie Deficit Foods

Think of any diet that claims to help people lose weight and they all have one thing in common: they try to limit and decrease the amount of calories (energy) you eat and drink. Your success depends on the method that you can be consistent with.

You should also aim to eat around 1 gram of protein per pound of body weight. Not only it helps build muscle, which increases the amount of energy your body burns normally, but it also helps fight off hunger.

2. Alcohol Leads to Poor Food Decisions

two bottles of beer cheersSource: Wil Stewart

If you have bad eating habits, those habits will most likely resurface if you have a couple of drinks. “The problem here is the loss of control,” Tomic says, where one bad decision leads to the next one.

It is also difficult to maintain a caloric deficit when drinking alcohol. On average, this is how many calories alcohol has:

  • 1 shot = 100 kcal
  • 1 glass of wine = 125 kcal
  • 1 beer = 150 kcal

Although difficult, the best way is to eliminate alcohol while you are still learning the ins and outs of counting your calories to maintain a calorie deficit.

3. All Roads Lead to Calories

The last piece of advice on habits you need to get below 20% body fat is what he calls “all roads lead to calories.” Tough week at work? Drink some beers and have pizza to relax. Finished a project you’ve been working on for a while? Celebrate at an all-you-can-eat buffet. Workout really hard? It’s fine to indulge a bit and eat at McDonald’s.

These are very common scenarios for people struggling to lower their body fat percentage. Tomic’s advice is to take a step back, recognise these patterns and shift this emotional decision-making into rational decision-making.

Those are the 3 habits you need to get below 20% body fat. Now you can continue your weight loss journey with a little bit more information.

If you want to hear more detailed info about these arguments from Tomic, check out the video below.

VIDEO – Habits You Need To Get Below 20% Body Fat

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