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10-Minute Full-Body Workout for Beginners (No Equipment)

Workout at home while following along with this video.

If you are just starting your fitness journey, you landed on the right website. Check out this 10-minute full-body workout for beginners, brought to you by the Buff Dudes.

The Buff Dudes is a YouTube channel with over 2.5 million subscribers. Despite the name of the channel, brothers Hudson and Brandon White are not your stereotypical bro-gym. They deliver clear information with a good background story while poking fun at how buffed they are.

In this 10-minute full-body workout for beginners, Hudson goes through 10 exercises you can do at home, with no equipment, to build muscle.

10-Minute Full Body Workout for Beginners

at home workouts with air squats

The workout below is designed as a TABATA, which means you are not doing a specific number of repetitions, but rather doing each exercise for 40 seconds and resting for 20 seconds. This way, you can control how hard you work out, but make sure you are keeping the technique impeccable on each rep.

ExerciseMuscle Targeted
Reverse Snow AngelBack
Praing Mantis Push-UpsTriceps
Reverse LungesLegs
Glute BridgesGlutes
Standing Calf RaisesCalves

Hudson also shows an easier version for some of the exercises above.

  • You can perform squats with a chair behind you so you sit on it, instead of balancing your weight on your legs.
  • Push-ups can be performed with knees touching the ground.
  • Praying Mantis push-ups can also be performed on your knees.
  • Planks can be performed with knees touching the ground.

Why Full Body Workout for Beginners?

As we have covered before, a full-body workout is the best approach for beginners according to scientific studies as you will be able to build muscle faster than people who have been at the gym for longer, thus working your entire body should give you great results in less time.

How to Keep Making Gains as a Beginner

If you don’t know some of the exercises on this 10-minute full-body workout for beginners, click on the video below and work out together with Hudson.

VIDEO – 10-Minute Full-Body Workout for Beginners

Read More: Best CrossFit-Style Full Body Workouts for Beginners, Intermediate & Advance Athletes

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