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3 Simple Steps to Lose Thigh Fat Fast

Learn how to change your legs.

Use these simple steps to lose thigh fat fast from Gravity Transformation if you want to change your body.

3 Simple Steps to Lose Thigh Fat Fast

“Slimming down the thighs can be beneficial for both men and women. This video (see below) will not only explain how to eat, but it’ll also show you the best exercises to tone up your legs and glutes.”

“By combining your workouts with a good diet you’ll burn the fat from your inner thighs creating more thigh gap. So, if your goal is to burn the fat off your legs and get skinnier legs then definitely watch this video.”

Best meal plan to lose fat faster Simple Steps to Lose Thigh Fat FastSource: Louis Hansel on Unsplash

“Excess fat around the hips and thighs is a very common problem. While men are more likely to store fat is around their stomachs, women are more likely to store fat around their thighs, their pelvic region, and their hips.”

“This female preferential fat storage pattern is believed to be caused by higher estrogen levels in women, leading to more subcutaneous fat storage, or in other words, more fat stored under the skin in areas like your thighs, rather than visceral fat storage which is fat stored around the stomach area and organs. Unfortunately, even though visceral fat is more dangerous for your health if you continue accumulating more subcutaneous fat around your lower body, it can lead to aesthetic issues like the development of cellulite and an overall pear-shaped body.”

“So today I want to go over the key steps that you can take to help reduce the fat found around your thighs.”

Simple Steps to Lose Thigh Fat Fast – Shift Your Focus

“The first step is to stop focusing specifically on losing thigh fat and instead shift your focus to losing overall body fat.”

“So many people go to the gym and try to do thigh toning exercises that they found online, hoping that doing a thigh workout will help slim up their lower bodies. However, even though there are certain exercises that will help improve the shape of your lower body, which I’ll get to in a second, none of these exercises will help burn the fat directly off the thighs.”

“Instead, the fat will only come off your thighs as you lower your overall body fat percentage, and the number one way to do that is via diet. But you definitely don’t want to go down the traditional dieting route of simply aiming to eat fewer calories. A common starting point is to eat 500 fewer calories per day and reduce calories even further over time. This eat less and less approach is something that I’ve seen over and over again particularly with female clients, but the problem is even if you’re eating fewer calories, if those calories are still coming from sources that are processed or high in fat or sugar then you’re more likely to create insulin resistance, which will physically prevent fat loss, and instead of burning that extra 500 calories per day, your body will just slow down its metabolism to make up for those missing calories.”

“So, instead of just tracking calories, it’s very important to also know your macros, and you’ll want to fill those macros with the fresh whole foods that don’t come in a box and are usually made out of just one ingredient like salmon, avocados, rice, or eggs.”

Source: Brooke Lark / Unsplash

“Keep in mind that you will have to re-adjust these numbers as you burn fat and as your body adapts to the number of calories you’re taking in on a daily basis.”

Simple Steps to Lose Thigh Fat Fast – Calorie Cycling

“Now, once you have your macros, a great way to prevent your metabolism from slowing down as much is to cycle your calories and macros. not only does this help keep your metabolism elevated, but for many people, it may also help you avoid binging, since calorie cycling naturally incorporates days where you’ll be allowed to eat more food. This will help you feel more satisfied while still burning fat.”

“For people that struggle with thigh fat, in particular, it’s very important that you’re not constantly yo-yo dieting. This is because you’ll never be able to stick to your diet long enough to tap into the fat stored in your thighs. Every time that you quit it’ll cause you to progressively gain more and more fat around your thighs. This is one of the main drawbacks of your body preferentially storing fat in your lower body first, while preferentially burning the fat from that same area last.”

“Instead of going down the calorie restriction route One of the best ways to start calorie cycling is by simply dropping your calories a little more aggressively at first, by let’s say something like 30 percent from maintenance for two weeks. Then you would bring your calories back up to maintenance levels for two weeks. Research shows that this two weeks on two weeks off dieting approach can help lead to more fat loss while being more sustainable.

Watch the video for more in depth detail and the rest of the steps and how to implement them.

Video – Simple Steps to Lose Thigh Fat Fast

Time Stamps for the Exercises

  • Deep Squats 5:40
  • Walking Lunges 6:22
  • Step Ups 7:25
  • Cardio tip 10:03

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Simple Steps to Lose Thigh Fat Fast – Macronutrients

Macronutrients are the three primary nutrients: carbohydrates, fats and proteins. There are other nutrients that have an important role in nutrition, such as vitamins and minerals. Macronutrients provide us with energy (calories) by being broken down into their component parts of glucose, fatty acids and amino acids.

Simple Steps to Lose Thigh Fat Fast – What is a macronutrient?

Macronutrients are nutrients that provide energy. They include carbohydrates, fats, and proteins. Micronutrients are vitamins and minerals that we need in small amounts to stay healthy.

Macronutrients are essential for survival because they help you perform daily activities, like thinking clearly (cells use glucose as fuel), moving muscles (your body burns glycogen stored in muscles), sleeping well at night (fat is used to make melatonin) and breathing (lungs use oxygen). If you didn’t get enough macronutrients every day through food or supplements, your health would decline rapidly.

Simple Steps to Lose Thigh Fat Fast – Protein

Protein is made up of amino acids. Amino acids are the building blocks of protein and are used to build muscle and other body structures.

Protein is also needed to repair and build muscle tissue. Protein is needed to make enzymes, hormones and other body chemicals that keep you healthy by regulating your metabolism (how your body converts food into energy), among other things.

Simple Steps to Lose Thigh Fat Fast – Fats

Fat: Fats are a type of macronutrient and are an essential part of a healthy diet. They provide energy, help your body absorb vitamins A, D, E and K, aid in the absorption of certain minerals like calcium and iron; they also serve as insulation for your body’s organs and tissues.

However, there is a limit to how much fat you should eat at one time because it can cause health problems if consumed too much or too often. Eating excess fat can lead to high cholesterol levels, which may increase your risk for heart disease or stroke later on in life. Excessive amounts of unused energy stored as body fat has been linked to obesity-related health issues like Type 2 diabetes mellitus (T2DM), polycystic ovarian syndrome (PCOS) and nonalcoholic fatty liver disease (NAFLD).

However if you’re eating healthy fats such as nuts or avocados instead of fried foods then it won’t affect your health negatively but will instead help ensure optimal nutritional intake by providing more than just empty calories from sugar or sodium additives found in processed foods!

Simple Steps to Lose Thigh Fat Fast – Simple Carbohydrates

Simple carbohydrates (also called simple sugars) are known as monosaccharides and disaccharides. They include all forms of sugar, including sucrose (table sugar), glucose, fructose, maltose and lactose. Other examples of simple carbohydrates include white bread and pasta. The problem with these foods is that they’re digested quickly, causing blood sugar levels to spike and then fall dramatically—a pattern that can lead to hunger cravings later on. Also known as simple sugars or monosaccharides, this energy source is easily accessible by our cells for use as an immediate source of fuel in the body. Because they’re so easily digested by the body they don’t need any special processing before being used up – when you eat something containing lots of carbs such as potatoes or a bowl full  of rice your body will digest them quickly which means there will be little left over afterwards!

When it comes down to it though there really isn’t anything wrong with eating some good old fashioned carbs every once in awhile (in fact studies have shown that doing so may actually help improve brain power!). However if you find yourself consuming more than half your daily calories from this type food group then chances are high that you’ll end up gaining weight even if those extra pounds aren’t necessarily visible just yet due to something called ‘insulin resistance’ where cells become resistant towards its effects which makes them unable to absorb glucose effectively thus leading them into starvation mode – meaning they start breaking down fat instead.”

Simple Steps to Lose Thigh Fat Fast – Complex Carbohydrates

Complex carbohydrates are found in whole grains, legumes and vegetables. They provide energy to the body. They can be digested slowly and are a good source of fiber which helps with digestion and elimination. The amount of simple sugars that complex carbs break down into depends on the food’s fiber content.

Complex carbohydrates can be broken down into glucose and absorbed by the body

Conclusion – Simple Steps to Lose Thigh Fat Fast

Macronutrients are the building blocks of your diet, and it’s important that you eat enough of each one in order to stay healthy. They can be found in a wide variety of foods so it should be easy for most people to get all the nutrients they need by eating regular meals throughout the day.

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