3 Workouts from Laura Horvath to Build Conditioning for the CrossFit® Open

With the Open only days away, it’s time to squeeze in a few extra conditioning workouts to give your engine an extra boost. Check out these ones from Laura Horvath that she made with Progenex. 

ROWING WORKOUT

• 5×55 cal 3 min rest
• 5 min rest
• For time:
• 30 cal
• 20 burpees over the rower

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