3 Workouts from Laura Horvath to Build Conditioning for the CrossFit® Open

With the Open only days away, it’s time to squeeze in a few extra conditioning workouts to give your engine an extra boost. Check out these ones from Laura Horvath that she made with Progenex. 


  • 5×55 cal 3 min rest
  • 5 min rest
  • For time:
  • 30 cal
  • 20 burpees over the rower

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