BURPEE CROSSFIT WORKOUT 2 – GAMES QUALIFIER
- Time cap: 20 minutes
- 100x burpees over the rower
- Remaining time: row as far as possible
- Score: the total distance rowed in meters.
Burpee workouts usually come in sets of 50+. Performing the exercise as fast as you can is sure to get your heart racing.
Source: Photo courtesy of CrossFit Inc.
WORKOUT 3 – PRISONER BURPEES
- For time:
- 20 burpees
- 10m sprint
- 19 burpees
- 10m sprint
- 18 burpees
- 10m sprint
- …
- 1 burpee
- 10m sprint
Burpees work your abs, arms, chest, quadriceps, glutes, hamstrings and core – they train the whole body together, unlike with isolated exercises.
Image Sources
- Burpees: CrossFit Inc