5-Minute Follow Along Lower Abs Workout on Pull-Up Bar

Hit all dimensional planes next time you work on your abs.

Working your abs from the floor is good and all, but have you ever tried to hit your core muscles from a pull-up bar?

Isara Ketmanee takes you though a 5-minute follow along lower abs workout on pull-up bar on a glorious sunny day.

How to get six-pack abs?

If you’re working towards a six-pack, know that it doesn’t matter how many crunches you do, you’ll need to bring your body fat percentage down for your abs to show.

You can achieve this through a combination of diet and high intensity workouts (like the one below).

Most importantly, you’ll need to be consistent. Abs don’t come overnight; the frequency you put in to your workout routine and diet is extremely important.

Read more: How to Build a 6 Pack

5-minute follow along lower abs workout on pull-up bar


30 second break

  • 10x Leg Raises
  • 14x Corner Raises

30 second break

  • 30x Leg Flutters
  • 20 second L-Hang Hold

30 second break

  • 10 Windshield Wipers (5 per side)
  • 10 Around the World Crunches (5 per side)

30 second break

  • 12x High Knees
  • 12x Corner Raises (6 per side)

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