5-Minute Follow Along Lower Abs Workout on Pull-Up Bar

Working your abs from the floor is good and all, but have you ever tried to hit your core muscles from a pull-up bar?

Isara Ketmanee takes you though a 5-minute follow along lower abs workout on pull-up bar on a glorious sunny day.

How to get six-pack abs?

If you’re working towards a six-pack, know that it doesn’t matter how many crunches you do, you’ll need to bring your body fat percentage down for your abs to show.

You can achieve this through a combination of diet and high intensity workouts (like the one below).

Most importantly, you’ll need to be consistent. Abs don’t come overnight; the frequency you put in to your workout routine and diet is extremely important.

Read more: How to Build a 6 Pack

5-minute follow along lower abs workout on pull-up bar

Exercises:

• 10x Toes to Bar
• 14x High Knee Raises

30 second break

• 10x Leg Raises
• 14x Corner Raises

30 second break

• 30x Leg Flutters
• 20 second L-Hang Hold

30 second break

• 10 Windshield Wipers (5 per side)
• 10 Around the World Crunches (5 per side)

30 second break

• 12x High Knees
• 12x Corner Raises (6 per side)