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5 Shoulder Exercises You Should Be Doing

Boulder shoulders are on the way!

Check out these 5 shoulder exercises you should be doing.

To have strong and healthy shoulders is incredibly important to any bodybuilder or athlete. Any overhead movement you might need to do is dependable on how your can move your shoulders.

And chances are, you have been doing the same shoulder exercises for a long time and maybe not even getting strong for a while. If you want to change that, check out Mike Thurston’s 5 shoulder exercises you should be doing.

Mike Thurston is a social media star and fitness entrepreneur. He founded an app that delivers specialised training and nutritional plans for members looking to get into shape. His YouTube channel has more than 1.3 million subscribers.

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5 Shoulder Exercises You Should Be Doing

Here are all 5 shoulder exercises you should be doing according to Thurston:

  1. Seated Overhead Dumbbell Press
  2. Seated Dumbbell Lateral Raise
  3. Overloaded Cable Lateral Raise
  4. Chest Pull-In Dumbbell Rear Delt Fly
  5. Rear Delt Fly Machine

Now, if you are a beginner and don’t know how to do one or more of these exercises, Mike Thurston explains them in the detailed video below.

And that was Thurston’s 5 shoulder exercises you should be doing to get a stronger upper body. Add these movements to your next workout training session.

VIDEO – Shoulder Exercises You Should Be Doing

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How To Do the Perfect Shoulder Workout

Muscles of the Shoulders

The muscles of the shoulders are important so that maybe you have a better understanding of why it exists this list of 5 shoulder exercises you should be doing.

Trapezius muscle

The trapezius is a large triangular muscle that covers the back of the neck and extends to the lower spine. Acting primarily to move the scapula (shoulder blade) in all directions, it also helps to turn the head. The upper part of this muscle is innervated by C6, C7 and C8, while its lower portion is innervated by C5 and C6.

The trapezium acts as an arm extensor when you reach behind your back or forward over your head. If you rotate your arm outwardly while reaching up in front of or behind your body, this muscle will contract during those movements as well.

shoulder exercises you should be doingSource: Courtesy of CrossFit Inc.

Latissimus dorsi muscle

The latissimus dorsi isa broad, flat muscle located on the posterior of the body. They cover almost all of your back and extend from your lower back to your armpits. The muscle is responsible for moving your arms up and down, as well as rotating them inward (adduction) and outward (abduction).

Rhomboid muscles

The rhomboids are located between the scapula and thoracic vertebrae. They are involved in shoulder movements and also help maintain posture.

The muscles of the shoulders are important.

The muscles of the shoulders are important for many movements, especially arm and shoulder motions. They also play an important role in maintaining healthy shoulders.

The following is a list of muscles that can be found in the shoulder region:

Conclusion

The muscles of the shoulders are important for movement, support and stability. They can be injured by overuse, poor posture or improper lifting techniques. If you experience any pain in your shoulders, talk to your doctor about how to best manage it.

Now tackle your workout with the 5 shoulder exercises you should be doing that you saw at the top of the page.

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