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5 Ways that CrossFit Changes your Mentality and Self-Esteem


Progress takes time. When training Crossfit you will learn that – as your body composition changes slowly over months – your progress with every exercise also need to be well nourished by your patience.

But trying things like Double Unders over and over again until you have finally mastered the movement can be one of the most satisfying and life-changing experiences you may have – everybody, who remembers their very first Muscle-Up or Handstand-Walk or what have you, knows what great feeling of conquer it is to have finally done “it”.

Handstand-Push-UpSource: CrossFit Inc

In the long term this causes you to become more patient in other parts of life as well. You will realize that constant work pays off and more often than not will finally get you what you want.

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