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6 Important Lessons to Learn from Sara Sigmundsdottir

5. TRAIN WITH A COACH THAT YOU RESPECT

According to Sara, a good coach should:

“should understand the mind of their athlete, never be controlling, and be willing to learn and hear your opinion.”

Sara feels that this two way relationship between a coach and an athlete is important to stimulate growth and keep training exciting, effective and fulfilling. For example she will often design workouts herself. For exmaple this one below was her answer when I asked her to describe her perfect workout.

A WORKOUT PROGRAMMED BY SARA (HER PERFECT WOD)

  • 10-1
  • Strict muscle up
  • Paralette HSPU
  • Squat snatches that get heavier in each set

CrossFit Games 2019 Sara SigmundsdóttirSource: BOXROX
What goes through your mind right before a workout?

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