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7 Habits of Successful CrossFit Athletes that You Should Adopt

3. Never a failure, always a lesson.

how to build muscleSource: Photos courtesy of CrossFit Inc

They don’t fail. They make mistakes. And mistakes are what drive their effort for improvement. You can’t progress if you don’t stumble from time to time and learn a lesson from it. The best Crossfit athletes know how to overcome heavy emotions from not fulfilling their expectations. They use them as a fuel to work smarter and come back stronger.

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