89-year-old Joyce Hansen has found her passion for powerlifting, and uses the training to stay strong, mobile and on top of her health and fitness.
89-year-old Saskatoon Powerlifter Shows Sport can be for Everyone
Watch the report from CTV news, detailing her experiences with the sport.
Powerlifting can be highly beneficial for older adults, primarily because it helps preserve and build muscle mass, which naturally declines with age. Strength training movements like squats, deadlifts and presses improve bone density and joint stability, reducing the risk of osteoporosis and fractures. By regularly lifting weights, older individuals can maintain functional strength for everyday activities such as walking, climbing stairs and carrying objects, which supports independence and overall quality of life.
Beyond the physical benefits, powerlifting also has a positive impact on mental health and confidence. Learning and progressing in structured lifts provides a clear sense of achievement, while the focus required during training can improve coordination and cognitive function. Additionally, strength training has been linked to reduced risk of chronic conditions such as heart disease and type 2 diabetes, making it a powerful tool for long-term health and longevity.
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