NUTRITION
TDEE Calculator
Find your daily calorie needs based on your age, size, and activity level. Calculate your Total Daily Energy Expenditure to optimize your nutrition.
Your Details
Your Results
Your Daily Calorie Target
--
kcal / day
CUTTING
--
kcal / day
For gradual fat loss
BULKING
--
kcal / day
For lean muscle gain
How It Works
The Mifflin-St Jeor Equation
Your Total Daily Energy Expenditure (TDEE) is calculated using the Mifflin-St Jeor equation, which is considered one of the most accurate methods for estimating basal metabolic rate (BMR). This equation takes into account your gender, age, weight, and height.
Once your BMR is calculated, it’s multiplied by an activity factor that corresponds to your exercise habits and daily movement patterns. This gives you your total daily calorie needs.
Formula
Men: (10 × weight) + (6.25 × height) - (5 × age) + 5
Women: (10 × weight) + (6.25 × height) - (5 × age) - 161
TDEE: BMR × Activity Factor
FAQ's
Frequently Asked Questions (FAQ’s)
You can specify your email address when purchasing the PRO subscription. However, if you have used the quick checkout via Google Pay, Apple Pay or Paypal or any other quick checkout service, the email address you have stored with your payment service provider might usually be used for the registration. Please remind yourself which payment service provider you used to register your PRO account with us.
You can specify your email address when purchasing the PRO subscription. However, if you have used the quick checkout via Google Pay, Apple Pay or Paypal or any other quick checkout service, the email address you have stored with your payment service provider might usually be used for the registration. Please remind yourself which payment service provider you used to register your PRO account with us.
Do you have more question?
If you have more questions, feel free to reach out to us anytime!
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