NUTRITION
Macro Calculator
Calculate your daily macronutrient targets based on your weight, fitness goal, and activity level.
Your Details
Your Results
Your Daily Calorie Target
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kcal / day
Macro Distribution
How It Works
Personalized Macronutrient Targets
Your macro targets are calculated based on your weight, activity level, and specific goal. We adjust calorie and macronutrient ratios to optimize for fat loss, maintenance, or muscle gain.
Formula
Protein (g): (Total Calories × Protein %) ÷ 4
Carbs (g): (Total Calories × Carbs %) ÷ 4
Fat (g): (Total Calories × Fat %) ÷ 9
FAQ's
Frequently Asked Questions (FAQ’s)
You can specify your email address when purchasing the PRO subscription. However, if you have used the quick checkout via Google Pay, Apple Pay or Paypal or any other quick checkout service, the email address you have stored with your payment service provider might usually be used for the registration. Please remind yourself which payment service provider you used to register your PRO account with us.
You can specify your email address when purchasing the PRO subscription. However, if you have used the quick checkout via Google Pay, Apple Pay or Paypal or any other quick checkout service, the email address you have stored with your payment service provider might usually be used for the registration. Please remind yourself which payment service provider you used to register your PRO account with us.
Do you have more question?
If you have more questions, feel free to reach out to us anytime!
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