NUTRITION
Body Fat Calculator
Determine your optimal daily protein intake based on your bodyweight, training type, and fitness goals.
Your Details
Your Results
Your Body Fat Percentage
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Essential Fat
Fat Mass
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kg
Lean Mass
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kg
Male Ranges
How It Works
U.S. Navy Method
The Navy Method uses circumference measurements to estimate body fat percentage. It’s a practical alternative to more complex methods like DEXA scans or hydrostatic weighing.
Formula
Men (Body Fat %): 86.010 × log10(waist − neck) − 70.041 × log10(height) + 36.76
Women (Body Fat %): 163.205 × log10(waist + hip − neck) − 97.684 × log10(height) − 78.387
Fat Mass (kg): Weight × (Body Fat %) / 100)
Lean Mass (kg): Weight − Fat Mass
FAQ's
Frequently Asked Questions (FAQ’s)
You can specify your email address when purchasing the PRO subscription. However, if you have used the quick checkout via Google Pay, Apple Pay or Paypal or any other quick checkout service, the email address you have stored with your payment service provider might usually be used for the registration. Please remind yourself which payment service provider you used to register your PRO account with us.
You can specify your email address when purchasing the PRO subscription. However, if you have used the quick checkout via Google Pay, Apple Pay or Paypal or any other quick checkout service, the email address you have stored with your payment service provider might usually be used for the registration. Please remind yourself which payment service provider you used to register your PRO account with us.
Do you have more question?
If you have more questions, feel free to reach out to us anytime!
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