ENDURANCE
VO2 Max Calculator
Estimate your aerobic capacity using a standard fitness test. VO₂ max is the single best predictor of cardiovascular fitness and endurance performance.
Your Details
Your Results
Estimated VO2 Max
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ml/kg/min
How It Works
Cooper Test Formula
VO₂ max is estimated from standardised field tests. The Cooper 12-minute test is the most widely validated — simply run as far as possible in 12 minutes on a flat surface.
Formula
VO2max: (Distance in meters - 504.9) / 44.73
FAQ's
Frequently Asked Questions (FAQ’s)
You can specify your email address when purchasing the PRO subscription. However, if you have used the quick checkout via Google Pay, Apple Pay or Paypal or any other quick checkout service, the email address you have stored with your payment service provider might usually be used for the registration. Please remind yourself which payment service provider you used to register your PRO account with us.
You can specify your email address when purchasing the PRO subscription. However, if you have used the quick checkout via Google Pay, Apple Pay or Paypal or any other quick checkout service, the email address you have stored with your payment service provider might usually be used for the registration. Please remind yourself which payment service provider you used to register your PRO account with us.
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