10 Crossfit Lessons to learn from Annie Thorisdottir

7. MIX THINGS UP: GO OUT AND PLAY

Variety lies at the heart of Crossfit, so have fun with it:

‘Got the opportunity to go outside and play yesterday – we loaded up a few sandbags, 15kgs, 30kgs and one 45kg bag and had to move them across the parking lot. I think this might be one of my favourite things to do, get outside of the gym and put in work.’

 

Like with any other skill you break it up into smaller pieces. Here I guess I am practicing the run to the ocean and back again (that wave looked huge from where I was ?) #firsttry #wentinmanytimesafterthat ? #gamesbound @thetrainingplan

A video posted by Annie Thorisdottir (@anniethorisdottir) on Jun 24, 2016 at 7:48am PDT