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10 Crossfit Lessons to learn from Annie Thorisdottir

2 x winner of the CrossFit Games and an international icon to millions, what can you learn from Iceland’s daughter of Thor to help you become a better athlete?

7. MIX THINGS UP: GO OUT AND PLAY

Variety lies at the heart of Crossfit, so have fun with it:

‘Got the opportunity to go outside and play yesterday – we loaded up a few sandbags, 15kgs, 30kgs and one 45kg bag and had to move them across the parking lot. I think this might be one of my favourite things to do, get outside of the gym and put in work.’

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