Latest News

Signup for Newsletter

Sign in

Signup for Newsletter

News
News

Highlights

UNSEEN FOOTAGE: The Moment Strongman Luke Stoltman Broke His Leg

Scotland’s Luke Stoltman has withdrawn from competition at the 2026 World’s Strongest Man event due to injury. He recently posted the video of how it happened.. View this post on Instagram A post shared by Luke Stoltman (The Highland Oak) (@luke.stoltman) Plus a full update on the Stoltman Brothers Youtube Chanel. Records Luke Bernard Stoltman […]

Fitstop Global Games Set to Debut with Worldwide Competition Format

Fitstop, a fast growing functional fitness franchise founded in Australia, is expanding its global footprint with the introduction of a new international competition. Since launching in 2017, Fitstop has grown to more than 170 locations across Australia, New Zealand, and the United States. The brand is now taking its training methodology to a competitive stage […]

Jay Crouch and Kyra Milligan Win 2026 CrossFit Quarterfinals (Unofficially)

The scores have been submitted and the leaderboard shows Jay Crouch and Kyra Milligan as the winners of the 2026 CrossFit Quarterfinals. Check out how the rest of the field stacked up. Male 2026 CrossFit Quarterfinals Leaderboard On the men’s side, Crouch didn’t take an event win, but he delivered consistent performances with top-20 finishes […]

Watch Colton Engelbrecht Deadlift 520kg / 1,146.4 lb

South African Powerlifter Colton Engelbrecht has completed one of the most impressive deadlifts in history. Using the Sumo Deadlift variation, he locked out 520kg, or 1,146.4lb at the 2026 Siberian Power Show. Colton Engelbrecht and His 520kg Deadlift It’s important to point out that this lift is considered unofficial, as lifting straps are not permitted […]

Guess Which Spice Girl Just Completed a HYROX?

Mel C, otherwise known as Sporty Spice, just completed a HYROX race in a time of 1.18. View this post on Instagram A post shared by Melanie C / Mel C (@melaniecmusic) Mel C and HYROX The singer competed in a team after getting roped in by her sister, Emma. Mel wrote “Massive thank you […]

Dani Speegle Steps Into the Arena: CrossFit Star Set for American Gladiators Debut on Prime Video

One of CrossFit’s most recognizable athletes is stepping into a new kind of arena and this time, it’s not just about leaderboard finishes. Dani Speegle is set to make her debut as a Gladiator in the reboot of American Gladiators, premiering on Prime Video on April 17, 2026. The move marks a major crossover moment […]
Reviews
Reviews

Training Equipment

Supplements & Nutrition

Tech & Performance

Apparel & Footwear

Recovery & Wellness

Competitions & Events

Fitstop Global Games Set to Debut with Worldwide Competition Format

Fitstop, a fast growing functional fitness franchise founded in Australia, is expanding its global footprint with the introduction of a new international competition. Since launching in 2017, Fitstop has grown to more than 170 locations across Australia, New Zealand, and the United States. The brand is now taking its training methodology to a competitive stage […]

How‍‌‍‍‌‍‌‍‍‌ Wearable Health Technology Aids in Monitoring Your Daily Physical Activity

Wearable‍‌‍‍‌‍‌‍‍‌ health technology has totally revolutionized the way people control and improve their habits day by day during the last couple of years. The producers of such devices as smartwatches, fitness bands, or smart rings offer the most up-to-date and convenient pieces of equipment that give the users not only the opportunity to monitor their […]

Upgrade Your Morning Brew: Coffee Powered by Mushrooms and Adaptogens

London Nootropics crafts delicious adaptogenic coffee blends to help you feel balanced and make the most of your day, training and performance. Each blend delivers the benefits of coffee while reducing unwanted side effects like jitters, anxiety, and energy crashes. Made with premium Hifas da Terra mushroom extracts and other best-in-class adaptogens, every blend is […]

9 Top Functional Fitness Events in the USA in 2026

Functional fitness competitions are popular because they’re simple to understand and hard to master: lift heavy, move well, and keep going when you’re tired. Under the hood, though, the best events are basically live demonstrations of exercise science. The events below are among the most important functional fitness competitions happening in the United States in […]

Xenom, The Decathlon of Fitness™, Has Arrived

XENOM, the Decathlon of Fitness™, has just announced its first set of competition dates. The brand new phenomenon will kick off on June 27–28, 2026 at Ford Center at The Star, Dallas Cowboys HQ, closely followed by their second competition in London, held in late August, 2026. What is XENOM? XENOM is a stadium scale, […]

QUICK DEAL – Save $50 on the Rogue Echo Rower

For a limited time only, Rogue are offering a great deal of $50 off when you buy an Echo Rower. Check out the deal now The Rogue Echo Rower is an outstanding choice for anyone who wants a high-performance rowing machine built to last. Designed with competition-level quality, it delivers smooth, consistent resistance thanks to […]
Training
Training

Workouts

Full Body

Lower Body

Core and Abs

Muscle and Strength

Bodyweight

Endurance

Olympic Weightlifting

Upper Body

Exercises

Barbell

Kettlebell

Dumbbell

Bodyweight

Olympic Weightlifting

Teenagers

Adaptive

Beginners

Women

How to Train Biceps at Home Without Dumbbells

Training your biceps at home without dumbbells is not only possible but highly effective when done correctly. The idea that you need heavy weights to build muscle is outdated. Modern exercise science shows that muscle growth depends on tension, effort, and consistency more than the type of equipment you use. With the right approach, your […]

Here’s How to Fix Front Rack Problems for the Clean and Jerk

The clean and jerk is one of the most technically demanding lifts in strength training. While most athletes focus on pulling power or leg drive, the front rack position often becomes the hidden limiter. If your elbows drop, your wrists hurt, or the bar feels unstable on your shoulders, your clean and jerk will suffer […]

How to Train Your Shoulders at Home Without Weights

Training your shoulders at home without weights is not only possible but highly effective when done correctly. The shoulder complex, primarily made up of the deltoid muscles and supported by the rotator cuff and surrounding stabilizers, responds well to bodyweight resistance, time under tension, and smart exercise selection. Scientific research shows that muscle growth and […]

3 Unusual Benefits of Chin Ups for Athletes

Chin ups are often seen as a simple upper body exercise that builds strength in the arms and back. Many athletes treat them as a basic test of relative strength rather than a tool for improving performance. This view is incomplete. When performed consistently and with good technique, chin ups offer a range of benefits […]

How to Build a Stronger Back at Home Without Free Weights

Building a strong back is one of the most valuable things you can do for your health, posture, and athletic performance. A well developed back supports your spine, improves movement efficiency, reduces injury risk, and enhances total body strength. Many people assume that you need barbells, dumbbells, and gym machines to develop a powerful back. […]

3 Tips for Home HIIT Workouts

High intensity interval training, commonly known as HIIT, has become one of the most popular training methods for people who want fast, effective workouts at home. It promises improved cardiovascular fitness, fat loss, and metabolic health in a fraction of the time of traditional steady state exercise. But while HIIT is simple in concept, doing […]
Health
Health

Mental Health

Mindset

Meditation

Physical Health

Mobility

Movement

Stretching

Yoga

4 Mental Strategies HYROX Athletes Use to Perform Under Fatigue

Despite over a decade working in mental health, I somewhat feel like a fraud writing an article on mental strategies for race day performance. It’s akin to the logic that we give great advice but very rarely would take the advice we give and do it ourselves. I feel the application of mental strategies in […]

How to Build Strength Without Wrecking Your Joints

Building strength is one of the best things you can do for your long term health. It improves muscle mass, boosts metabolism, strengthens bones, and supports mental wellbeing. However, many people associate strength training with joint pain, stiffness, and injury. That concern is not unfounded. Poor technique, excessive loading, and bad programming can stress joints […]

What’s Holding Back Your Heavy Lifts? Arielle Loewen Points to Your Hips

Arielle Loewen is a CrossFit Games veteran, and a great person to learn from. She competed at Regionals from 2014 to 2019. After the 2019 Event she became a mom. In 2021 she went on to win the Granite Games. After the event, Loewen and her husband walked back to their hotel room, flopped onto […]

Fat Loss Plateaus Explained (And Exactly How to Break Them)

Fat loss plateaus are one of the most frustrating parts of any fitness journey. You are consistent, you train hard, you eat well, and then suddenly progress stops. The scale does not move, body composition stalls, and motivation takes a hit. This is not a sign that your plan has failed. It is a predictable […]

3 Tips to Get Rid of a Dad Bod

The term “dad bod” has become a popular way to describe a physique that carries moderate body fat, reduced muscle definition, and often lower levels of physical fitness. While it is sometimes framed humorously, the underlying physiology is serious. Increased abdominal fat, reduced lean muscle mass, and declining metabolic health are all linked to higher […]

5 Healthy Habits to Help You Lose Fat Faster

Losing body fat is often presented as a complicated puzzle filled with extreme diets, punishing workouts, and conflicting advice. In reality, the process is governed by a handful of well understood biological principles. When you align your daily habits with these principles, fat loss becomes more efficient, sustainable, and predictable. This article breaks down five […]
Nutrition
Nutrition

Build Muscle

Diets

Healthy Eating

Lose Weight

Supplements

Vegan and Vegetarian

10 Healthy Foods that are Packed with Complex Carbohydrates

Carbohydrates have developed a confusing reputation. Some diets label them as the enemy, while others recognize their essential role in fueling the body. The truth sits firmly in the middle. Not all carbohydrates are created equal, and complex carbohydrates stand out as some of the most valuable nutrients you can include in your diet. Complex […]

Protein After 40: How Much Do You Really Need?

Protein becomes more important, not less, as you age. Yet many adults over 40 continue to follow outdated recommendations that underestimate their needs. The result is a slow and often unnoticed loss of muscle mass, strength, and metabolic health. This article breaks down exactly how much protein you need after 40, why your requirements increase, […]

10 Foods Packed with Healthy Fats

Healthy fats are no longer the dietary villain they were once thought to be. Over the past few decades, a large body of scientific research has reshaped our understanding of dietary fat and its role in human health. Rather than avoiding fats altogether, current evidence shows that the type of fat consumed matters far more […]

20 Healthy Foods that are Packed with Protein

Protein is one of the most important nutrients for human health. It plays a central role in building and repairing tissues, supporting immune function, producing enzymes and hormones, and maintaining muscle mass. High protein diets have also been shown to support weight management by increasing satiety and preserving lean body mass during calorie restriction. Scientific […]

3 Simple Nutrition Rules Every Dad Should Follow

Fatherhood comes with a unique mix of responsibility, time pressure, and physical and mental demands. Whether you are chasing toddlers, working long hours, or trying to stay fit into your forties and beyond, your nutrition plays a central role in how you perform and feel every day. The problem is that most dads do not […]

10 Ways to Create a Calorie Deficit Without Tracking

Creating a calorie deficit is the fundamental requirement for fat loss. When you consume fewer calories than your body uses, you lose weight. That part is simple. The problem is that tracking calories can be tedious, inaccurate, and difficult to maintain over time. Many people start strong with food logging apps, only to quit after […]
CrossFit
CrossFit

CrossFit Open

CrossFit Games

Community

Interviews

Fitness Memes

CrossFit Events

WATCH NOW: CrossFit Champion vs HYROX Champion (Who Is Fitter?)

The Buttery Bros recently placed James Sprague against Tim Wenisch in a head to head battle to decide who was fitter, and which training methodology created the better athlete. CrossFit Champion vs HYROX Champion Learn More about Tim Wenisch Tim Wenisch is a German HYROX athlete who became one of the sport’s leading figures after […]

Jay Crouch and Kyra Milligan Win 2026 CrossFit Quarterfinals (Unofficially)

The scores have been submitted and the leaderboard shows Jay Crouch and Kyra Milligan as the winners of the 2026 CrossFit Quarterfinals. Check out how the rest of the field stacked up. Male 2026 CrossFit Quarterfinals Leaderboard On the men’s side, Crouch didn’t take an event win, but he delivered consistent performances with top-20 finishes […]

Dani Speegle Steps Into the Arena: CrossFit Star Set for American Gladiators Debut on Prime Video

One of CrossFit’s most recognizable athletes is stepping into a new kind of arena and this time, it’s not just about leaderboard finishes. Dani Speegle is set to make her debut as a Gladiator in the reboot of American Gladiators, premiering on Prime Video on April 17, 2026. The move marks a major crossover moment […]

CrossFit Quarterfinals 2026 Workouts Have Been Released

The CrossFit Quarterfinals 2026 workouts have been revealed. The Quarterfinals mark the second phase of the 2026 CrossFit Games season. At this stage, the field narrows as top performers from the Open earn the opportunity to continue competing, alongside fellow athletes from their gyms and the wider community. In 2026, the top 25% of individual […]

Olivia Kerstetter Wins CrossFit Open 26.3 Live Announcement After Challenging Start to 2026

Olivia Kerstetter continued her rise in the sport by winning the live announcement of CrossFit Open Workout 26.3 at Wodapalooza in Miami Beach. The 20-year-old outpaced Arielle Loewen and Danielle Brandon in the showcase event, marking an impressive moment in her 2026 season after recently recovering from a staph infection that temporarily sidelined her training.

3 Tips to Battle Nerves During The CrossFit Open

The CrossFit Open is one of the most exciting times of the year. It is also one of the most stressful. For five weeks, athletes around the world repeat the same workouts, submit their scores, and compare themselves on a global leaderboard. Whether you are aiming for the Games or just trying to beat last […]
Hyrox
Hyrox

HYROX Results

HYROX Community

HYROX Training

WATCH NOW: CrossFit Champion vs HYROX Champion (Who Is Fitter?)

The Buttery Bros recently placed James Sprague against Tim Wenisch in a head to head battle to decide who was fitter, and which training methodology created the better athlete. CrossFit Champion vs HYROX Champion Learn More about Tim Wenisch Tim Wenisch is a German HYROX athlete who became one of the sport’s leading figures after […]

4 Mental Strategies HYROX Athletes Use to Perform Under Fatigue

Despite over a decade working in mental health, I somewhat feel like a fraud writing an article on mental strategies for race day performance. It’s akin to the logic that we give great advice but very rarely would take the advice we give and do it ourselves. I feel the application of mental strategies in […]

Megan Jacoby Faces the Hardest Question Yet: “Will This Be My Last Dance?”

For Megan Jacoby, 2026 was supposed to build on everything she fought to regain. Instead, it has become a test of something deeper. In her latest YouTube episode, the 2024 HYROX World Champion opened up about the physical setbacks and uncertainty shaping her season. After battling back from major back surgery, Jacoby now faces another […]

5 Mistakes HYROX Athletes Make in their Training (and How to Avoid Them)

HYROX has grown rapidly into one of the most demanding and accessible fitness competitions in the world. It combines endurance running with functional strength tasks in a format that rewards well rounded athletes rather than specialists. Success in HYROX depends on a unique blend of aerobic capacity, muscular endurance, pacing strategy, and movement efficiency. Despite […]

Who is Rachael Wade?

For Rachael Wade, her rise in HYROX has been fast. Along with Alyssa McElheny, Annie Emilsson and Saskia Millard she is part of a group that has gone from complete HYROX novices to Elite 15 calibre competitors within 3 races. In her three Pro races, the Alabama-based athlete has gone from a very creditable 1:05:49 […]

Guess Which Spice Girl Just Completed a HYROX?

Mel C, otherwise known as Sporty Spice, just completed a HYROX race in a time of 1.18. View this post on Instagram A post shared by Melanie C / Mel C (@melaniecmusic) Mel C and HYROX The singer competed in a team after getting roped in by her sister, Emma. Mel wrote “Massive thank you […]
Offers
Offers

Memberships

Supplement Deals

Training Kit

Ritfit Pink Series

Online Training & Coaching

Travel

10 Healthy Foods that are Packed with Complex Carbohydrates

Carbohydrates have developed a confusing reputation. Some diets label them as the enemy, while others recognize their essential role in fueling the body. The truth sits firmly in the middle. Not all carbohydrates are created equal, and complex carbohydrates stand out as some of the most valuable nutrients you can include in your diet. Complex […]

Types of Mental Health Defenses in Houston, TX, You Should Know

The law does not always see actions in a simple way, because the mind behind those actions can change everything. In many criminal cases, what a person understood or felt at the time becomes just as important as what actually happened. In Houston, TX, this idea carries real weight in courtrooms where mental health is […]

How to Train Biceps at Home Without Dumbbells

Training your biceps at home without dumbbells is not only possible but highly effective when done correctly. The idea that you need heavy weights to build muscle is outdated. Modern exercise science shows that muscle growth depends on tension, effort, and consistency more than the type of equipment you use. With the right approach, your […]

Here’s How to Fix Front Rack Problems for the Clean and Jerk

The clean and jerk is one of the most technically demanding lifts in strength training. While most athletes focus on pulling power or leg drive, the front rack position often becomes the hidden limiter. If your elbows drop, your wrists hurt, or the bar feels unstable on your shoulders, your clean and jerk will suffer […]

Protein After 40: How Much Do You Really Need?

Protein becomes more important, not less, as you age. Yet many adults over 40 continue to follow outdated recommendations that underestimate their needs. The result is a slow and often unnoticed loss of muscle mass, strength, and metabolic health. This article breaks down exactly how much protein you need after 40, why your requirements increase, […]

10 Foods Packed with Healthy Fats

Healthy fats are no longer the dietary villain they were once thought to be. Over the past few decades, a large body of scientific research has reshaped our understanding of dietary fat and its role in human health. Rather than avoiding fats altogether, current evidence shows that the type of fat consumed matters far more […]
Fitness Calculators

Sign in

Loading...

Carolina Baker-Norko

0 Articles

Featured

Latest Articles

Elsewhere on Boxrox

Workouts

Pegboard WODs for Excellent Upper Body Strength

September 7, 2021

Archive

CrossFit to Crown Fittest Adaptive Athlete on Earth for the First Time

May 6, 2021

Athlete Divisions

Success Is The Only Option: Emma Cary on the CrossFit Open, Scary Goals & Being a Teenage Elite Athlete

April 27, 2021

CrossFit Games

2021 Team Quarterfinals: Floorplans Have Been Released

April 20, 2021

CrossFit

How CrossFit Members Adapt Their Lifestyle and Training During Ramadan

April 15, 2021

News

Siblings Semifinals: Wells Twins, Panchik and Smith Brothers Qualify

April 14, 2021

Archive

5 Obscure Facts and Stats About the 2021 CrossFit Open

April 13, 2021

Athlete Divisions

Zack George Withdraws From 2021 CrossFit Season Following Injury

April 12, 2021

CrossFit

Sam Kwant’s Nutrition: A Daily Breakdown

April 9, 2021

Athlete Divisions

What the New Age Group Qualification System Means for Top CrossFit Masters and Teens

April 8, 2021

Archive

8 Fascinating Statistics From the 2021 CrossFit Open

April 7, 2021

CrossFit

CrossFit Open 2021 Leaderboard: Toomey-Orr and Adler Take the Win

April 7, 2021

CrossFit

Meet Aimee Cringle: CrossFit Athlete, Student Nurse and Rising Star in the UK Scene

March 31, 2021

CrossFit

Working Out with Your Partner: Lessons Learned and Fitness Gained

March 29, 2021

Archive

The CrossFit Open and Nutrition: How, When and What to Eat

March 8, 2021

CrossFit

Brazil: Six Curiosities About the Second-Largest CrossFit Community in the World

March 5, 2021

Archive

Now’s The Time! Why Adaptive Athletes Need to Sign Up for the 2021 CrossFit Open

March 4, 2021

CrossFit

8 Great UK CrossFit Athletes to Follow and Learn From

March 2, 2021

Archive

3 Ways to Improve Your Open Performance That Have Nothing to Do with Training

March 1, 2021

Physical Health

5 Dynamic Stretching Exercises for Fitness and Strength Athletes

February 27, 2021

Uncategorized

What You Need to Do to Lose Body Fat: Five Important Principles

January 14, 2025

Archive

2020 CrossFit Games Finals – Day 2 Full Recap

October 25, 2020

Nutrition

3 Foods that Boost Brain Power (and How They Help)

July 2, 2024

Archive

How to Get Big Biceps at Home Without Equipment

March 23, 2022

Dumbbell

3 Top Functional Fitness Workouts with Dumbbell Snatches

March 12, 2026

Training

The Importance of Benchmark WODs and Tracking Your Progress in Crossfit

September 7, 2017

The content on BOXROX is provided solely for informational and educational purposes. Our website is not meant to replace professional fitness and health advice, diagnosis, or treatment.

Most Popular

April 2, 2026

UNSEEN FOOTAGE: The Moment Strongman Luke Stoltman Broke His Leg

March 31, 2026

Fitstop Global Games Set to Debut with Worldwide Competition Format

Quick Links

About Us
Advertise with Us
Product Reviews
Contact
FAQ’s
Legal Information

Signup for Newsletter

I agree to receive your newsletters and accept the data privacy statement.

Imprint Privacy Policy Privacy Center Cookie Policy

BOXROX Newsletter

Join the world's most dedicated competitive fitness community.

Latest athlete news & interviews
Expert gear reviews & recommendations
Exclusive workouts & training plans
Performance insights weekly

Get It Straight To Your Inbox

No spam. Unsubscribe anytime.

I agree to receive newsletters, updates and promotional emails from BoxRox.

We respect your privacy. Your information will never be shared.

News

UNSEEN FOOTAGE: The Moment Strongman Luke Stoltman Broke His Leg

Fitstop Global Games Set to Debut with Worldwide Competition Format

Jay Crouch and Kyra Milligan Win 2026 CrossFit Quarterfinals (Unofficially)

Watch Colton Engelbrecht Deadlift 520kg / 1,146.4 lb

Guess Which Spice Girl Just Completed a HYROX?

Dani Speegle Steps Into the Arena: CrossFit Star Set for American Gladiators Debut on Prime Video

Reviews

Fitstop Global Games Set to Debut with Worldwide Competition Format

How​‍​‌‍​‍‌​‍​‌‍​‍‌ Wearable Health Technology Aids in Monitoring Your Daily Physical Activity

Upgrade Your Morning Brew: Coffee Powered by Mushrooms and Adaptogens

9 Top Functional Fitness Events in the USA in 2026

Xenom, The Decathlon of Fitness™, Has Arrived

QUICK DEAL – Save $50 on the Rogue Echo Rower

Training

How to Train Biceps at Home Without Dumbbells

Here’s How to Fix Front Rack Problems for the Clean and Jerk

How to Train Your Shoulders at Home Without Weights

3 Unusual Benefits of Chin Ups for Athletes

How to Build a Stronger Back at Home Without Free Weights

3 Tips for Home HIIT Workouts

Health

4 Mental Strategies HYROX Athletes Use to Perform Under Fatigue

How to Build Strength Without Wrecking Your Joints

What’s Holding Back Your Heavy Lifts? Arielle Loewen Points to Your Hips

Fat Loss Plateaus Explained (And Exactly How to Break Them)

3 Tips to Get Rid of a Dad Bod

5 Healthy Habits to Help You Lose Fat Faster

Nutrition

10 Healthy Foods that are Packed with Complex Carbohydrates

Protein After 40: How Much Do You Really Need?

10 Foods Packed with Healthy Fats

20 Healthy Foods that are Packed with Protein

3 Simple Nutrition Rules Every Dad Should Follow

10 Ways to Create a Calorie Deficit Without Tracking

CrossFit

WATCH NOW: CrossFit Champion vs HYROX Champion (Who Is Fitter?)

Jay Crouch and Kyra Milligan Win 2026 CrossFit Quarterfinals (Unofficially)

Dani Speegle Steps Into the Arena: CrossFit Star Set for American Gladiators Debut on Prime Video

CrossFit Quarterfinals 2026 Workouts Have Been Released

Olivia Kerstetter Wins CrossFit Open 26.3 Live Announcement After Challenging Start to 2026

3 Tips to Battle Nerves During The CrossFit Open

Hyrox

WATCH NOW: CrossFit Champion vs HYROX Champion (Who Is Fitter?)

4 Mental Strategies HYROX Athletes Use to Perform Under Fatigue

Megan Jacoby Faces the Hardest Question Yet: “Will This Be My Last Dance?”

5 Mistakes HYROX Athletes Make in their Training (and How to Avoid Them)

Who is Rachael Wade?

Guess Which Spice Girl Just Completed a HYROX?

Offers

10 Healthy Foods that are Packed with Complex Carbohydrates

Types of Mental Health Defenses in Houston, TX, You Should Know

How to Train Biceps at Home Without Dumbbells

Here’s How to Fix Front Rack Problems for the Clean and Jerk

Protein After 40: How Much Do You Really Need?

10 Foods Packed with Healthy Fats

Carolina Baker-Norko

Featured

Latest Articles

Signup for Newsletter

How‍‌‍‍‌‍‌‍‍‌ Wearable Health Technology Aids in Monitoring Your Daily Physical Activity