Latest News

HYROX Eyes Olympic Debut as ‘Hyathlon’ 

Is Asia the Future of HYROX? With Johnny Tieu

Chatting with Alex Gazan – “Now I Want to Be on the Podium”

Forget Protein – Harvard Health Experts Reveal 6 Super Effective Nutrients to Stop Muscle Loss

Arnold Schwarzenegger’s Son Uses These 4 Classic Exercises to Build a Bigger Back

BOXROX
Signup for Newsletter Fitness Calculators
BOXROX
Sign in
Newsletter Fitness Calculators
BOXROX
  • News
    News
    • Highlights
    HYROX Eyes Olympic Debut as ‘Hyathlon’ 

    Aiming for 2032 Brisbane Olympics.

    Is Asia the Future of HYROX? With Johnny Tieu

    HYROX is growing around the world, but Asia may be where some of the sport’s most interesting developments are happening right now.

    Chatting with Alex Gazan – “Now I Want to Be on the Podium”

    Learn more about one of the best CrossFit athletes on the planet.

    Forget Protein – Harvard Health Experts Reveal 6 Super Effective Nutrients to Stop Muscle Loss

    Protein usually gets all the attention when the conversation turns to building and maintaining muscle. While protein is undeniably essential, it is only one piece of a much larger picture. Muscle health depends on a wide range of nutrients that work together to fuel movement, repair damaged tissue, reduce inflammation, support energy production, and keep […]

    Arnold Schwarzenegger’s Son Uses These 4 Classic Exercises to Build a Bigger Back

    Joseph Baena is continuing to build a physique that rightfully earns comparisons to his father, Arnold Schwarzenegger. The 28-year-old has taken bodybuilding much further than simply looking the part. Earlier this year, Baena made his competitive debut at the NPC Natural Colorado State Championships, winning three divisions and finishing second in Classic Physique Open Class […]

    Can You Beat Spiderman Actor Tom Holland’s Score In His Favorite CrossFit Workout?

    Can you beat spiderman?

  • Reviews
    Reviews
    • Training Equipment
    • Supplements & Nutrition
    • Tech & Performance
    • Apparel & Footwear
    • Recovery & Wellness
    • Competitions & Events
    GMWD V8 Showcase: A Seriously Adjustable 4-in-1 Chest and Shoulder Press Machine

    Why you need this fantastic machine in your home gym.

    How to Build Bigger Legs at Home with Just 3 Machines

    Build a strong, powerful and toned lower body with these exercises.

    Build Stronger Legs and Glutes with This Full Lower Body Workout on the RITFIT Pink Collection

    Strong legs and powerful glutes are the foundation of athletic performance, everyday movement, and long-term joint health. Whether your goal is to build muscle, improve lower-body strength, or simply train more efficiently, following a structured workout with the right equipment can make all the difference. In the video below, you’ll complete a full lower body […]

    How to Read a Peptide Certificate of Analysis

    A practical guide to the document that is supposed to prove what is in the vial - and how to tell a real one from decoration.

    The Perfect Full Body Strength Workout at Home for You (Using a RITFIT M1 Smith Machine)

    Train your entire body now.

    National Creatine Day: Why One of the Most Researched Supplements Still Deserves the Spotlight

    Every year on July 9, National Creatine Day shines a light on one of the most extensively studied supplements in sports nutrition. While creatine has long been associated with bodybuilders and strength athletes, research over the past several decades has helped establish its place as a supplement that can benefit a much wider range of […]

  • Training
    Training
    • Workouts
      • Full Body
      • Lower Body
      • Core and Abs
      • Muscle and Strength
      • Bodyweight
      • Endurance
      • Olympic Weightlifting
      • Upper Body
    • Exercises
      • Barbell
      • Kettlebell
      • Dumbbell
      • Bodyweight
      • Olympic Weightlifting
    • Teenagers
    • Adaptive
    • Beginners
    • Women's Health
    Push-Ups vs Bench Press – Which Builds More Chest Muscle Mass for You?

    Add mass to your upper body.

    3 Best Barbell Exercises for Ripped and Strong Lower Abs

    Get iron strong abs.

    What Happens If You Do Push Ups Every Day for 30 Days?

    Push ups are simple enough to perform almost anywhere, yet they can produce meaningful changes in strength, muscular endurance, movement skill, and confidence. Doing them every day for 30 days can be an effective personal challenge, especially for beginners, but the outcome depends on your starting fitness, training volume, exercise form, sleep, nutrition, and willingness […]

    Lateral Raises vs Shoulder Press: Which Builds Wider Shoulders?

    Which one will work better for you?

    3 Best Exercises for Beginners that Want to Tone Their Leg Muscles

    Strengthen your legs.

    3 Best Dumbbell Exercises for Attractive and Super Strong Upper Abs

    Strong upper abs can make the midsection look more defined, but they also help you brace, lift, carry, run, and transfer force between your upper and lower body. The visible upper section of a six pack comes from the rectus abdominis, which runs from the rib cage to the pelvis. It is important to be […]

  • Health
    Health
    • Mental Health
      • Mindset
      • Meditation
    • Physical Health
      • Mobility
      • Movement
      • Stretching
    • Yoga
    5 Everyday Tasks That Are Surprisingly Good Signs of Fitness

    Fitness is not only about lifting heavy weights, running fast, or having visible muscle definition. It is also about how easily you move through daily life. The ability to walk with purpose, climb stairs, carry bags, rise from the floor, and balance on one leg reflects a mix of strength, endurance, coordination, mobility, and confidence. […]

    The 3 Health Metrics That Are More Useful Than BMI

    Body Mass Index, better known as BMI, has been the go to health measurement for decades. Doctors, insurance companies, researchers, and fitness professionals have all used it to classify people as underweight, normal weight, overweight, or obese. It is quick, simple, and requires nothing more than height and weight. The problem is that health is […]

    What Does Your Daily Step Count Say About Your Health?

    For years, 10,000 steps per day has been treated as the gold standard for good health. Fitness trackers celebrate it, workplace wellness programs promote it, and many people feel they have failed if they finish the day with anything less. The surprising truth is that science tells a more interesting story. Your daily step count […]

    The 3 Health Markers That Matter More Than Your Weight

    Track these instead!

    Forget Protein – Harvard Health Experts Reveal 6 Super Effective Nutrients to Stop Muscle Loss

    Protein usually gets all the attention when the conversation turns to building and maintaining muscle. While protein is undeniably essential, it is only one piece of a much larger picture. Muscle health depends on a wide range of nutrients that work together to fuel movement, repair damaged tissue, reduce inflammation, support energy production, and keep […]

    5 Signs You’re Aging Better Than Most People

    Getting older is unavoidable, but aging well is not just about luck or good genes. Scientists now know that the rate at which people age varies dramatically. Some adults in their sixties have the physical and cognitive function of people decades younger, while others experience an earlier decline in strength, mobility, memory, and overall health. […]

  • Nutrition
    Nutrition
    • Build Muscle
    • Diets
    • Healthy Eating
    • Lose Weight
    • Supplements
    • Vegan and Vegetarian
    7 Unusual Foods that Will Help Your Body Fight Inflammation More Effectively

    Inflammation is a normal part of human biology. It helps the body respond to infection, injury, and exercise. A short term inflammatory response after a hard workout, for example, is involved in tissue repair and adaptation. The problem is not inflammation itself. The concern is persistent, low grade inflammation that may accompany conditions such as […]

    Forget Protein – Harvard Health Experts Reveal 6 Super Effective Nutrients to Stop Muscle Loss

    Protein usually gets all the attention when the conversation turns to building and maintaining muscle. While protein is undeniably essential, it is only one piece of a much larger picture. Muscle health depends on a wide range of nutrients that work together to fuel movement, repair damaged tissue, reduce inflammation, support energy production, and keep […]

    Finding the Best Protein Powder in a Saturated Market: A Buyer’s Guide

    Find your perfect protein.

    How to Read a Peptide Certificate of Analysis

    A practical guide to the document that is supposed to prove what is in the vial - and how to tell a real one from decoration.

    How Do Pre Workout Supplements Benefit Female Athletes?

    How will these supplements benefit you?

    Power Your Summer Adventures with The Vitamin Shoppe

    Optimize your adventures.

  • CrossFit
    CrossFit
    • CrossFit Open
    • CrossFit Games
    • Community
      • Interviews
      • Fitness Memes
      • CrossFit Events
    Chatting with Alex Gazan – “Now I Want to Be on the Podium”

    Learn more about one of the best CrossFit athletes on the planet.

    Can You Beat Spiderman Actor Tom Holland’s Score In His Favorite CrossFit Workout?

    Can you beat spiderman?

    Repeat: “2007” 13 Years Later: Dan Bailey Repeats a Classic CrossFit Games Workout at Age 42

    Dan Bailey revisited the iconic CrossFit Games "2007" workout 13 years after setting his benchmark time at the 2013 Games.

    10 Years After His First CrossFit Games Win, Mat Fraser Shares the Lessons That Still Guide His Life

    A decade after winning his first CrossFit Games title, Mat Fraser reflects on the 10 lessons that shaped his legendary career.

    James Sprague Wins The 2026 CrossFit Games

    Sprague regains his crown.

    UK Athlete Aimee Cringle Wins The 2026 CrossFit Games

    A new champion has been crowned.

  • HYROX
    HYROX
    • HYROX Results
    • HYROX Community
    • HYROX Training
    HYROX Eyes Olympic Debut as ‘Hyathlon’ 

    Aiming for 2032 Brisbane Olympics.

    Is Asia the Future of HYROX? With Johnny Tieu

    HYROX is growing around the world, but Asia may be where some of the sport’s most interesting developments are happening right now.

    How Many Pull-ups Can HYROX Athletes Do? Austen Alexander Takes on HYROX Dallas After an Unexpected Challenge

    Austen Alexander arrived at HYROX Dallas planning to challenge athletes to pull-ups but ended up racing a last-minute Pro Singles event instead.

    Cole Learn Crushes HYROX Chiba

    Cole Learn put in an exceptional performance in Japan.

    Jake Williamson Reveals He Quit His Job the Day After Hunter McIntyre Told Him to “Go All In”

    HYROX has experienced remarkable growth over the past few years, attracting everyone from first-time competitors to elite athletes chasing world titles. In the first episode of Under NDA Podcast, Jake Williamson and Sophia Parvizi Wayne discuss what that growth means for athletes, brands and the future of hybrid racing. Drawing on their own experiences as […]

    UFC Star Arman Tsarukyan Finishes HYROX Race in 1:06:39

    Great time from the UFC star.

  • Offers
    Offers
    • Memberships
    • Supplement Deals
    • Training Kit
      • Explore the Ritfit Pink Series
      • Rogue Fitness
    • Online Training & Coaching
    • Travel
    Push-Ups vs Bench Press – Which Builds More Chest Muscle Mass for You?

    Add mass to your upper body.

    3 Best Barbell Exercises for Ripped and Strong Lower Abs

    Get iron strong abs.

    What Happens If You Do Push Ups Every Day for 30 Days?

    Push ups are simple enough to perform almost anywhere, yet they can produce meaningful changes in strength, muscular endurance, movement skill, and confidence. Doing them every day for 30 days can be an effective personal challenge, especially for beginners, but the outcome depends on your starting fitness, training volume, exercise form, sleep, nutrition, and willingness […]

    How Long Should You Be Able to Hold Your Breath?

    There is no single breath holding time that every healthy person should be able to achieve. Breath holding duration varies widely based on lung volume, carbon dioxide sensitivity, anxiety, body position, recent activity, practice, and the way the test is performed. It is not a reliable standalone measure of fitness, lung health, or athletic ability. […]

    Lateral Raises vs Shoulder Press: Which Builds Wider Shoulders?

    Which one will work better for you?

    3 Best Exercises for Beginners that Want to Tone Their Leg Muscles

    Strengthen your legs.

Boxrox Pro
Sign in
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Jo Taylor

83 Articles

Featured

FINIS SlipFin Pro Review: Are These the Future of Swim Training Fins?

We tested the SlipFin Pros.

Latest Articles

HYROX Athlete

HYROX Eyes Olympic Debut as ‘Hyathlon’ 

Flexing

Arnold Schwarzenegger’s Son Uses These 4 Classic Exercises to Build a Bigger Back

Léon Marchand

Léon Marchand Blasts 1:43.76 to Become Sixth-Fastest 200m Men’s Freestyle Performer in History

Jakob Ingebrigtsen

Jakob Ingebrigtsen Wins Fourth Straight European 5000m Title in Stunning Comeback From Achilles Surgery

Cole Learn

Cole Learn Crushes HYROX Chiba

Arman at HYROX

UFC Star Arman Tsarukyan Finishes HYROX Race in 1:06:39

Elsewhere on Boxrox

HYROX

Everything you Need to Know about the HYROX Sandbag Lunges Station

October 31, 2025
CrossFit

Tia-Clair Toomey-Orr Sets Her Sights on Torian Pro – But What About the CrossFit Games?

March 29, 2025
News

Beau Wills Wins HYROX St Gallen

January 19, 2026
mens hyrox rowing
News

Eleven Men Break the 1 Hour Barrier at HYROX Malaga 2025

March 25, 2025
News

Mollie Fkiaras and Gabrielle Nikora-Baker win HYROX Women’s Pro Doubles in Taipei 

March 2, 2026
HYROX Farmers Carry
HYROX

Everything You Need to Know about the HYROX Farmers Carry

June 19, 2025
BOXROX

The content on BOXROX is provided solely for informational and educational purposes. Our website is not meant to replace professional fitness and health advice, diagnosis, or treatment.

Most Popular

HYROX Athlete

August 20, 2026

HYROX Eyes Olympic Debut as ‘Hyathlon’ 

Friends who suffer

August 14, 2026

Is Asia the Future of HYROX? With Johnny Tieu

Quick Links

  • About Us
  • Advertise with Us
  • Product Reviews
  • Contact
  • FAQ’s
  • Legal Information

    Signup for Newsletter

    © 2013–2026 by BOXROX

    Imprint Privacy Policy Privacy Center Cookie Policy
    BOXROX Fitness Community

    BOXROX Newsletter

    Join the world's most dedicated competitive fitness community.

    • Latest athlete news & interviews
    • Expert gear reviews & recommendations
    • Exclusive workouts & training plans
    • Performance insights weekly

    Get It Straight To Your Inbox

    No spam. Unsubscribe anytime.

      We respect your privacy. Your information will never be shared.