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UNSEEN FOOTAGE: The Moment Strongman Luke Stoltman Broke His Leg

Fitstop Global Games Set to Debut with Worldwide Competition Format

Jay Crouch and Kyra Milligan Win 2026 CrossFit Quarterfinals (Unofficially)

Watch Colton Engelbrecht Deadlift 520kg / 1,146.4 lb

Guess Which Spice Girl Just Completed a HYROX?

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UNSEEN FOOTAGE: The Moment Strongman Luke Stoltman Broke His Leg

Scotland’s Luke Stoltman has withdrawn from competition at the 2026 World’s Strongest Man event due to injury. He recently posted the video of how it happened.. View this post on Instagram A post shared by Luke Stoltman (The Highland Oak) (@luke.stoltman) Plus a full update on the Stoltman Brothers Youtube Chanel. Records Luke Bernard Stoltman […]

Fitstop Global Games Set to Debut with Worldwide Competition Format

Fitstop, a fast growing functional fitness franchise founded in Australia, is expanding its global footprint with the introduction of a new international competition. Since launching in 2017, Fitstop has grown to more than 170 locations across Australia, New Zealand, and the United States. The brand is now taking its training methodology to a competitive stage […]

Jay Crouch and Kyra Milligan Win 2026 CrossFit Quarterfinals (Unofficially)

The scores have been submitted and the leaderboard shows Jay Crouch and Kyra Milligan as the winners of the 2026 CrossFit Quarterfinals. Check out how the rest of the field stacked up. Male 2026 CrossFit Quarterfinals Leaderboard On the men’s side, Crouch didn’t take an event win, but he delivered consistent performances with top-20 finishes […]

Watch Colton Engelbrecht Deadlift 520kg / 1,146.4 lb

South African Powerlifter Colton Engelbrecht has completed one of the most impressive deadlifts in history. Using the Sumo Deadlift variation, he locked out 520kg, or 1,146.4lb at the 2026 Siberian Power Show. Colton Engelbrecht and His 520kg Deadlift It’s important to point out that this lift is considered unofficial, as lifting straps are not permitted […]

Guess Which Spice Girl Just Completed a HYROX?

Mel C, otherwise known as Sporty Spice, just completed a HYROX race in a time of 1.18. View this post on Instagram A post shared by Melanie C / Mel C (@melaniecmusic) Mel C and HYROX The singer competed in a team after getting roped in by her sister, Emma. Mel wrote “Massive thank you […]

Dani Speegle Steps Into the Arena: CrossFit Star Set for American Gladiators Debut on Prime Video

One of CrossFit’s most recognizable athletes is stepping into a new kind of arena and this time, it’s not just about leaderboard finishes. Dani Speegle is set to make her debut as a Gladiator in the reboot of American Gladiators, premiering on Prime Video on April 17, 2026. The move marks a major crossover moment […]
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Fitstop Global Games Set to Debut with Worldwide Competition Format

Fitstop, a fast growing functional fitness franchise founded in Australia, is expanding its global footprint with the introduction of a new international competition. Since launching in 2017, Fitstop has grown to more than 170 locations across Australia, New Zealand, and the United States. The brand is now taking its training methodology to a competitive stage […]

How‍‌‍‍‌‍‌‍‍‌ Wearable Health Technology Aids in Monitoring Your Daily Physical Activity

Wearable‍‌‍‍‌‍‌‍‍‌ health technology has totally revolutionized the way people control and improve their habits day by day during the last couple of years. The producers of such devices as smartwatches, fitness bands, or smart rings offer the most up-to-date and convenient pieces of equipment that give the users not only the opportunity to monitor their […]

Upgrade Your Morning Brew: Coffee Powered by Mushrooms and Adaptogens

London Nootropics crafts delicious adaptogenic coffee blends to help you feel balanced and make the most of your day, training and performance. Each blend delivers the benefits of coffee while reducing unwanted side effects like jitters, anxiety, and energy crashes. Made with premium Hifas da Terra mushroom extracts and other best-in-class adaptogens, every blend is […]

9 Top Functional Fitness Events in the USA in 2026

Functional fitness competitions are popular because they’re simple to understand and hard to master: lift heavy, move well, and keep going when you’re tired. Under the hood, though, the best events are basically live demonstrations of exercise science. The events below are among the most important functional fitness competitions happening in the United States in […]

Xenom, The Decathlon of Fitness™, Has Arrived

XENOM, the Decathlon of Fitness™, has just announced its first set of competition dates. The brand new phenomenon will kick off on June 27–28, 2026 at Ford Center at The Star, Dallas Cowboys HQ, closely followed by their second competition in London, held in late August, 2026. What is XENOM? XENOM is a stadium scale, […]

QUICK DEAL – Save $50 on the Rogue Echo Rower

For a limited time only, Rogue are offering a great deal of $50 off when you buy an Echo Rower. Check out the deal now The Rogue Echo Rower is an outstanding choice for anyone who wants a high-performance rowing machine built to last. Designed with competition-level quality, it delivers smooth, consistent resistance thanks to […]
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Cardio After 40: What Actually Works (And What to Avoid)

Aging changes how your body responds to exercise, but it does not reduce your ability to improve fitness, burn fat, and protect your health. In fact, cardiovascular training becomes more important after 40, not less. The challenge is that what worked in your 20s and 30s may no longer deliver the same results. Hormones shift, […]

Why Mobility Is Vital for a Better Snatch

The snatch is one of the most technically demanding movements in strength training. It requires speed, precision, coordination, and strength, all executed within a fraction of a second. Yet one factor consistently separates efficient, powerful snatches from unstable, inconsistent ones: mobility. Mobility is often misunderstood. It is not simply flexibility, and it is not optional. […]

3 Best Tips to Build Massive Biceps With Chin Ups

If you want bigger, stronger biceps, chin ups deserve a central place in your training. While many people still associate arm growth with curls, the chin up is one of the most effective compound exercises for building upper arm mass. It combines high levels of muscle activation, progressive overload potential, and functional strength development in […]

How to Get Your First Chin Up

Getting your first chin up is a milestone that represents real, measurable strength. It is not just about pulling yourself over a bar. It reflects coordination, neuromuscular efficiency, relative strength, and consistency in training. For many people, especially beginners, the first successful chin up can feel out of reach. The good news is that science […]

3 Common Problems about Training at Home and How to Fix Them

Training at home has become one of the most popular ways to stay fit. It is convenient, flexible, and often more affordable than going to a gym. But while working out at home can be highly effective, many people run into predictable problems that limit their results. The good news is that these problems are […]

Split Jerk vs Power Jerk: Which One Is Right for You?

The jerk is one of the most technically demanding movements in Olympic weightlifting. It is also one of the most misunderstood. When athletes reach the stage of choosing between a split jerk and a power jerk, the decision can significantly impact performance, progress, and long term joint health. In this guide to Split Jerk vs […]
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4 Mental Strategies HYROX Athletes Use to Perform Under Fatigue

Despite over a decade working in mental health, I somewhat feel like a fraud writing an article on mental strategies for race day performance. It’s akin to the logic that we give great advice but very rarely would take the advice we give and do it ourselves. I feel the application of mental strategies in […]

How to Build Strength Without Wrecking Your Joints

Building strength is one of the best things you can do for your long term health. It improves muscle mass, boosts metabolism, strengthens bones, and supports mental wellbeing. However, many people associate strength training with joint pain, stiffness, and injury. That concern is not unfounded. Poor technique, excessive loading, and bad programming can stress joints […]

What’s Holding Back Your Heavy Lifts? Arielle Loewen Points to Your Hips

Arielle Loewen is a CrossFit Games veteran, and a great person to learn from. She competed at Regionals from 2014 to 2019. After the 2019 Event she became a mom. In 2021 she went on to win the Granite Games. After the event, Loewen and her husband walked back to their hotel room, flopped onto […]

Fat Loss Plateaus Explained (And Exactly How to Break Them)

Fat loss plateaus are one of the most frustrating parts of any fitness journey. You are consistent, you train hard, you eat well, and then suddenly progress stops. The scale does not move, body composition stalls, and motivation takes a hit. This is not a sign that your plan has failed. It is a predictable […]

3 Tips to Get Rid of a Dad Bod

The term “dad bod” has become a popular way to describe a physique that carries moderate body fat, reduced muscle definition, and often lower levels of physical fitness. While it is sometimes framed humorously, the underlying physiology is serious. Increased abdominal fat, reduced lean muscle mass, and declining metabolic health are all linked to higher […]

5 Healthy Habits to Help You Lose Fat Faster

Losing body fat is often presented as a complicated puzzle filled with extreme diets, punishing workouts, and conflicting advice. In reality, the process is governed by a handful of well understood biological principles. When you align your daily habits with these principles, fat loss becomes more efficient, sustainable, and predictable. This article breaks down five […]
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10 Healthy Foods that are Packed with Fiber

Dietary fiber is one of the most important yet under-consumed nutrients in modern diets. Despite clear recommendations from health authorities, most adults do not meet the daily intake targets of 25 to 38 grams per day. Fiber plays a critical role in digestion, metabolic health, cardiovascular function, and even mental wellbeing. A growing body of […]

3 Seemingly Healthy Foods that are Actually Packed with Sugar

Sugar has quietly become one of the most misunderstood components of modern nutrition. Many people associate high sugar intake with obvious culprits like candy, soda, and desserts. However, some foods that are widely marketed as healthy can contain surprisingly high amounts of added or naturally concentrated sugars. This can lead to excessive intake without people […]

10 Healthy Foods that are Packed with Complex Carbohydrates

Carbohydrates have developed a confusing reputation. Some diets label them as the enemy, while others recognize their essential role in fueling the body. The truth sits firmly in the middle. Not all carbohydrates are created equal, and complex carbohydrates stand out as some of the most valuable nutrients you can include in your diet. Complex […]

Protein After 40: How Much Do You Really Need?

Protein becomes more important, not less, as you age. Yet many adults over 40 continue to follow outdated recommendations that underestimate their needs. The result is a slow and often unnoticed loss of muscle mass, strength, and metabolic health. This article breaks down exactly how much protein you need after 40, why your requirements increase, […]

10 Foods Packed with Healthy Fats

Healthy fats are no longer the dietary villain they were once thought to be. Over the past few decades, a large body of scientific research has reshaped our understanding of dietary fat and its role in human health. Rather than avoiding fats altogether, current evidence shows that the type of fat consumed matters far more […]

20 Healthy Foods that are Packed with Protein

Protein is one of the most important nutrients for human health. It plays a central role in building and repairing tissues, supporting immune function, producing enzymes and hormones, and maintaining muscle mass. High protein diets have also been shown to support weight management by increasing satiety and preserving lean body mass during calorie restriction. Scientific […]
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WATCH NOW: CrossFit Champion vs HYROX Champion (Who Is Fitter?)

The Buttery Bros recently placed James Sprague against Tim Wenisch in a head to head battle to decide who was fitter, and which training methodology created the better athlete. CrossFit Champion vs HYROX Champion Learn More about Tim Wenisch Tim Wenisch is a German HYROX athlete who became one of the sport’s leading figures after […]

Jay Crouch and Kyra Milligan Win 2026 CrossFit Quarterfinals (Unofficially)

The scores have been submitted and the leaderboard shows Jay Crouch and Kyra Milligan as the winners of the 2026 CrossFit Quarterfinals. Check out how the rest of the field stacked up. Male 2026 CrossFit Quarterfinals Leaderboard On the men’s side, Crouch didn’t take an event win, but he delivered consistent performances with top-20 finishes […]

Dani Speegle Steps Into the Arena: CrossFit Star Set for American Gladiators Debut on Prime Video

One of CrossFit’s most recognizable athletes is stepping into a new kind of arena and this time, it’s not just about leaderboard finishes. Dani Speegle is set to make her debut as a Gladiator in the reboot of American Gladiators, premiering on Prime Video on April 17, 2026. The move marks a major crossover moment […]

CrossFit Quarterfinals 2026 Workouts Have Been Released

The CrossFit Quarterfinals 2026 workouts have been revealed. The Quarterfinals mark the second phase of the 2026 CrossFit Games season. At this stage, the field narrows as top performers from the Open earn the opportunity to continue competing, alongside fellow athletes from their gyms and the wider community. In 2026, the top 25% of individual […]

Olivia Kerstetter Wins CrossFit Open 26.3 Live Announcement After Challenging Start to 2026

Olivia Kerstetter continued her rise in the sport by winning the live announcement of CrossFit Open Workout 26.3 at Wodapalooza in Miami Beach. The 20-year-old outpaced Arielle Loewen and Danielle Brandon in the showcase event, marking an impressive moment in her 2026 season after recently recovering from a staph infection that temporarily sidelined her training.

3 Tips to Battle Nerves During The CrossFit Open

The CrossFit Open is one of the most exciting times of the year. It is also one of the most stressful. For five weeks, athletes around the world repeat the same workouts, submit their scores, and compare themselves on a global leaderboard. Whether you are aiming for the Games or just trying to beat last […]
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WATCH NOW: CrossFit Champion vs HYROX Champion (Who Is Fitter?)

The Buttery Bros recently placed James Sprague against Tim Wenisch in a head to head battle to decide who was fitter, and which training methodology created the better athlete. CrossFit Champion vs HYROX Champion Learn More about Tim Wenisch Tim Wenisch is a German HYROX athlete who became one of the sport’s leading figures after […]

4 Mental Strategies HYROX Athletes Use to Perform Under Fatigue

Despite over a decade working in mental health, I somewhat feel like a fraud writing an article on mental strategies for race day performance. It’s akin to the logic that we give great advice but very rarely would take the advice we give and do it ourselves. I feel the application of mental strategies in […]

Megan Jacoby Faces the Hardest Question Yet: “Will This Be My Last Dance?”

For Megan Jacoby, 2026 was supposed to build on everything she fought to regain. Instead, it has become a test of something deeper. In her latest YouTube episode, the 2024 HYROX World Champion opened up about the physical setbacks and uncertainty shaping her season. After battling back from major back surgery, Jacoby now faces another […]

5 Mistakes HYROX Athletes Make in their Training (and How to Avoid Them)

HYROX has grown rapidly into one of the most demanding and accessible fitness competitions in the world. It combines endurance running with functional strength tasks in a format that rewards well rounded athletes rather than specialists. Success in HYROX depends on a unique blend of aerobic capacity, muscular endurance, pacing strategy, and movement efficiency. Despite […]

Who is Rachael Wade?

For Rachael Wade, her rise in HYROX has been fast. Along with Alyssa McElheny, Annie Emilsson and Saskia Millard she is part of a group that has gone from complete HYROX novices to Elite 15 calibre competitors within 3 races. In her three Pro races, the Alabama-based athlete has gone from a very creditable 1:05:49 […]

Guess Which Spice Girl Just Completed a HYROX?

Mel C, otherwise known as Sporty Spice, just completed a HYROX race in a time of 1.18. View this post on Instagram A post shared by Melanie C / Mel C (@melaniecmusic) Mel C and HYROX The singer competed in a team after getting roped in by her sister, Emma. Mel wrote “Massive thank you […]
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Cardio After 40: What Actually Works (And What to Avoid)

Aging changes how your body responds to exercise, but it does not reduce your ability to improve fitness, burn fat, and protect your health. In fact, cardiovascular training becomes more important after 40, not less. The challenge is that what worked in your 20s and 30s may no longer deliver the same results. Hormones shift, […]

Why Mobility Is Vital for a Better Snatch

The snatch is one of the most technically demanding movements in strength training. It requires speed, precision, coordination, and strength, all executed within a fraction of a second. Yet one factor consistently separates efficient, powerful snatches from unstable, inconsistent ones: mobility. Mobility is often misunderstood. It is not simply flexibility, and it is not optional. […]

3 Best Tips to Build Massive Biceps With Chin Ups

If you want bigger, stronger biceps, chin ups deserve a central place in your training. While many people still associate arm growth with curls, the chin up is one of the most effective compound exercises for building upper arm mass. It combines high levels of muscle activation, progressive overload potential, and functional strength development in […]

How to Get Your First Chin Up

Getting your first chin up is a milestone that represents real, measurable strength. It is not just about pulling yourself over a bar. It reflects coordination, neuromuscular efficiency, relative strength, and consistency in training. For many people, especially beginners, the first successful chin up can feel out of reach. The good news is that science […]

10 Healthy Foods that are Packed with Fiber

Dietary fiber is one of the most important yet under-consumed nutrients in modern diets. Despite clear recommendations from health authorities, most adults do not meet the daily intake targets of 25 to 38 grams per day. Fiber plays a critical role in digestion, metabolic health, cardiovascular function, and even mental wellbeing. A growing body of […]

3 Common Problems about Training at Home and How to Fix Them

Training at home has become one of the most popular ways to stay fit. It is convenient, flexible, and often more affordable than going to a gym. But while working out at home can be highly effective, many people run into predictable problems that limit their results. The good news is that these problems are […]
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April 2, 2026

UNSEEN FOOTAGE: The Moment Strongman Luke Stoltman Broke His Leg

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Fitstop Global Games Set to Debut with Worldwide Competition Format

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