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2022 CrossFit Games Day 3 Recap Action: Individuals and Teams

2022 CrossFit Games Day 3.

2022 CrossFit Games Day 3 – Female Individual Division

2022 CrossFit Games Day 3 – Male Individual Division

2022 CrossFit Games Day 3 – Team Division

Do you know who the new CrossFit CEO is? Find out now.

Day 3 Final Leaderboard


1Tia-Clair Toomey-Orr697
2Mallory O’Brien653
3Emma Lawson650
4Haley Adams605
5Danielle Brandon576
6Kara Saunders430
7Matilde Garnes411
8Baylee Rayl349
9Paige Semenza387
10Arielle Loewen566


1Ricky Garard681
2Justin Medeiros656
3Roman Khrennikov635
4Jeffrey Adler532
5Patrick Vellner531
6Saxon Panchik528
7Samuel Kwant510
8BK Gudmundsson501
9Noah Ohlsen494
10Jayson Hopper476


1CrossFit Mayhem Freedom552
2CrossFit Oslo Navy Blue537
3CrossFit Invictus519
4CrossFit Mayhem Independence504
5CrossFit Reykjavik480
6CrossFit Selwyn417
7CrossFit Omnia Black390
8CrossFit Overtake Team Density381
9CrossFit Taranis Lifetree372
10CrossFit Move Fast Lift Heavy360

Individuals Event 5 – The Capitol

For time:

20 Pig flips
3.5-mile run
200-m Jerry bag carry
200-m Husafell carry

Women: 350-lb Pig, (2) 70-lb Jerry bags, 150-lb Husafell
Men: 510-lb Pig, (2) 100-lb Jerry bags, 200-lb Husafell


1Gabriela Migala
2Laura Horvath
3Tia-Clair Toomey-Orr
4Brooke Wells
5Haley Adams
6Danielle Brandon
7Amanda Barnhart
8Kristi Eramo O’Connell
9Mallory O’Brien
10Emma McQuaid


1Ricky Garard
2Roman Khrennikov
3Travis Mayer
4Samuel Kwant
5Jayson Hopper
6Jeffrey Adler
7Alex Vigneault
8Justin Medeiros
9BK Gudmundsson
10Bayden Brown

Individual Event 6 – Up and Over

3 rounds for time:

12 muscle-ups
25 jump-overs
30 GHD sit-ups

84-ft weighted lunge

Women: Jump 50-in log, 30-in box, 20-in Pig, lunge 125-lb axle bar
Men: Jump 50-in log, 42-in box, 20-in Pig, lunge 185-lb axle bar


1Tia-Clair Toomey-Orr
2Mallory O’Brien
3Emma Lawson
4Haley Adams
5Danielle Brandon
6Kara Saunders
7Matilde Garnes
8Baylee Rayl
9Paige Semenza
10Arielle Loewen


1Saxon Panchik
2Justin Medeiros
3Ricky Garard
4Samuel Kwant
5Noah Ohlsen
6BK Gudmundsson
7Cole Sager
8Patrick Vellner
9Uldis Upenieks
10Spencer Panchik

Individual Event 8 – Echo Press

For time:

30/25 Echo Bike calories
10 block HSPU
20/15 Echo Bike calories
10 block HSPU
20/15 Echo Bike calories
10 block HSPU
30/25 Echo Bike calories

Women: 2-in deficit
Men: 3.5-in deficit


1Alexis Raptis
2Tia-Clair Toomey-Orr
3Emma McQuaid
4Caroline Conners
5Dani Speegle
6Paige Powers
7Seungyeon Choi
8Alex Willis
9Emma Lawson
10Arielle Loewen


1Will Moorad
2Jayson Hopper
3Roman Khrennikov
4Enrico Zenoni
5Justin Medeiros
6Spencer Panchik
7Andre Houdet
8Colten Mertens
9Patrick Vellner
10Guilherme Malheiros

Teams Event 5 – Muscle Pig

4 rounds for time of:

10 synchro muscle-ups
10 Pig flips, per Pig

Women: 350-lb Pig
Men: 510-lb Pig


1CrossFit Mayhem Freedom
2CrossFit Mayhem Independence
3CrossFit Reykjavik
4CrossFit Invictus
5CrossFit Move Fast Lift Heavy
6CrossFit Pro1 Montreal
7CrossFit Overtake Team Density
8CrossFit Taranis Lifetree
9CrossFit OBA
10CrossFit Oslo Navy Blue

Teams Event 6 – Handstand Machine

2 rounds for time of:

40 Echo Bike calories, each, MM
15 block HSPU, total, FF
30 Echo Bike calories, each, FF
20 block HSPU, total, MM
500-m row, MM, + handstand hold
500-m row, FF,  + handstand hold

Women: 2-in deficit
Men: 3.5-in deficit


1CrossFit Mayhem Freedom
2CrossFit Oslo Navy Blue
3CrossFit Reykjavik
4CrossFit Selwyn
5CrossFit Mayhem Independence
6CrossFit EXF
7CrossFit Nordic Original
8CrossFit Oslo Purple Red
9CrossFit Overtake Team Density
10CrossFit Invictus


So that’s everything from 2022 CrossFit Games Day 3 in the Individuals and Teams division.

What is CrossFit?

“CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.

The program works for everyone — people who are just starting out and people who have trained for years.”

What are CrossFit Workouts?

“The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.”

What is the CrossFit Community?

“Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.”

Is CrossFit for me?

“Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.”

Do I need to be in shape to start CrossFit?

“No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit.

As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.”

Is CrossFit safe?

“Yes. CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous.

In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.”

What about Nutrition?

“To accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support fitness training but not body fat.

By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health.”

How will CrossFit affect my health?

“CrossFit LLC holds a uniquely elegant solution to the greatest problem facing the world today: chronic disease.

The CrossFit program—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—can give you a pass on chronic disease.

If you are not sick, know that fitness provides a great margin of protection against the ravages of time and disease. Fitness is and should be “super-wellness.” To improve or preserve your health, do CrossFit.”

How will I get fitter with CrossFit?

“CrossFit improves general physical preparedness (GPP). We have designed our program to elicit as broad an adaptational response as possible.

CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

CrossFit was developed to enhance an individual’s competency at all physical tasks. People who do CrossFit are prepared for all challenges, whether they come in the gym, on a playing field or as part of daily life.”

Where can I do CrossFit?

“You can use CrossFit.com resources to do CrossFit anywhere—even with minimal equipment. To work with a credentialed coach in a dedicated, fully equipped facility, find a local CrossFit affiliate.”

Where can I find CrossFit workouts?

“A workout of the day—WOD—can be found here. Each day’s workout post is accompanied by carefully selected resources and reference materials that will help you become healthier and fitter.”

“Use a weight that’s manageable for you or use a percentage of the weight prescribed. Replace movements you can’t do with those you can. For more information on scaling and modifying workouts, review the “CrossFit Level 1 Training Guide.”

The CrossFit Journal also contains resources to help you scale the workout to your level.”

Is the WOD enough? Should I do more?

“The WOD is a starting point, and each person will need to experiment to determine what “enough” means. Experienced athletes with specific competition goals might need additional work to improve their fitness, while beginners might need to reduce the volume of the WOD to optimize results.

The exact amount of work can be determined with the assistance of an expert coach at a CrossFit affiliate or by carefully logging your workouts and evaluating the results.

The demands of sport and active living will affect what you can do in each WOD, and you will need to balance your work/rest cycles to allow for recovery.”

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