Log in to BOXROX Pro

Barbell-Only Push, Pull, Leg Workout

Learn how you can take one of the best workout programs and get fitter using only the barbell.

Is it possible to do a barbell-only push, pull, leg workout? Not only it is possible, but it is also highly effective. This is how.

Previously I have gone through a push, pull, leg routine utilising kettlebells only. I still recommend checking it out, but sadly most people stay away from kettlebells.

This time around, we are going to do the same kind of workout, the push, pull, leg, but focusing on exercises that use only a barbell (or your bodyweight).

The push, pull, leg workout is recommended for athletes with more experience in the bodybuilding department. If you are a beginner, you will see more improvement by doing full-body workouts, as you will experience what is known as newbie gains.

Scale up your training experience - Get BOXROX Pro

  • Exclusive premium content
  • Ad free browsing
  • Members only access
  • Enhanced reading experience
  • Cancel anytime
Subscribe now

Already a member? Click here to sign in

Image Sources

Related news