This science based full body workout for growth from Jeremy Ethier will help you develop muscle mass and transform your physique.
Best Science Based Full Body Workout for Growth
“Full body workouts are one of the best routines for muscle growth and strength regardless of your training experience.”
“A total body workout 3x/week not only enables you to optimize your training frequency and recovery throughout the week but is also much more time efficient than other workout splits. However, in order to maximize the benefits of a full body workout routine, you need to adequately target all of your major muscle groups within each workout.”
“And you need to do so in a balanced manner such that your muscles grow and strengthen proportionately overtime, leading to not only a more aesthetic physique but also minimizing your risk of injury. In this video, I’ll show you a full body workout for beginners and also an intermediate full body workout with weights that you can get started with right away.”
Video – Best Science Based Full Body Workout for Growth
- BK-Gudmundsson: CrossFit Inc