• Pump It Up With This Parallete Exercise from Dan Bailey

    Increase your strength with this isometric contraction exercise.

    Increase your strength with this isometric contraction exercise.
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  • Teen CrossFit Athletes – Developing the Next Generation

    As the Sport of CrossFit ages, so too do the competitors and this leaves space for the next generation.

    As the Sport of CrossFit ages, so too do the competitors and this ...
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  • Saturday is for Weightlifting: Lift like Björgvin Karl Gudmundsson

    Kick-start your Saturday and get inspired by the three-time CrossFit Games veteran´s decent triple ...

    Kick-start your Saturday and get inspired by the three-time CrossFit ...
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  • 10 Training Books That Will Strengthen Your Body and Mind

    If you are searching for manuals, tips, training advice and motivation for your athletic and ...

    If you are searching for manuals, tips, training advice and motivation ...
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  • Learn How to Tape Your Hands for CrossFit and Prevent Injuries

    Head coach of CrossFit Sanitas, Caleb Diebolt explains the best to tape your hands for CrossFit.

    Head coach of CrossFit Sanitas, Caleb Diebolt explains the best to ...
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  • NEW PR – Sam Briggs Only 2kg Off Body Weight Shoulder Press!

    The Engine from Manchester smashes out a new PR.

    The Engine from Manchester smashes out a new PR.
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  • Sara Sigmundsdottir´s Speed Ladder Challenge

    Check out Sara´s deadlifts and overhead-squats ladder and give it a try.

    Check out Sara´s deadlifts and overhead-squats ladder and give it a try.
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  • The Slowest and Hardest Snatch Exercise you Will Ever Try!

    Brent Fikowski"Here is the slowest and hardest snatch pull at 100kg I've ever done!"

    Brent Fikowski"Here is the slowest and hardest snatch pull at 100kg ...
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  • 5 Gymnastics Exercises For Improving Conditioning and Mobility

    These gymnastics exercises will help you to get more flexible, strengthen the core of your body and ...

    These gymnastics exercises will help you to get more flexible, ...
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  • Are You Fit Enough? The Standards You Need To Become a Competitive Crossfitter

    A very interesting list from a CrossFit Box that won't let people join the competitor program unless ...

    A very interesting list from a CrossFit Box that won't let people join ...
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