• How to Help the 5 Most Common CROSSFIT Complaints of Pain

    Optimise your body and minimise pain.

    Optimise your body and minimise pain.

  • 10 Tabata Workouts to Burn Fat and Build Muscle

    Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It ...

    Tabata training is one of the most popular forms of high-intensity ...
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  • 5 Training Tips to Help you Perfect your Double Under Technique

    The Double Under is a tough skill to master properly, so here are 5 helpful ways to make that (often ...

    The Double Under is a tough skill to master properly, so here are 5 ...
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  • Why You Don’t Have Strict Pull Ups Yet (and How to Get Them)

    If you’re striving towards smooth and efficient pull ups, here is the secret sauce.

    If you’re striving towards smooth and efficient pull ups, here is the ...
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  • How to Get your First Bar Muscle Up!

    The Bar Muscle Up is a tough exercise to get right! Use these technique tips and watch out for these ...

    The Bar Muscle Up is a tough exercise to get right! Use these ...
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  • 6 Ways to Improve Discipline for Crossfit Training, Nutrition and Life

    Self discipline and hard work are the keys to success. Here is how to set goals and actually achieve them.

    Self discipline and hard work are the keys to success. Here is how to ...
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  • 5 Strength Training and Barbell Programs – How to Get Seriously Strong and Pack on Muscle

    This extensive guide will help you pack on muscle and size, get stronger and program strength cycles ...

    This extensive guide will help you pack on muscle and size, get ...
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  • 7 Core Strength Crossfit Workouts to Build Great Abs & A Solid Midline

    Having a strong core is vital for almost all exercises in Crossfit. It will help to prevent injury, ...

    Having a strong core is vital for almost all exercises in Crossfit. It ...
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  • 8 Battle Scars that Crossfitters will Understand

    These 8 minor bumps, scrapes and bruises will be very familiar to ALL Crossfitters! They are the ...

    These 8 minor bumps, scrapes and bruises will be very familiar to ALL ...
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  • 7 Important Gymnastic Exercises for Crossfitters and How To Master Them

    From ring muscle ups to handstand walks, gymnastic exercises are often tricky to master! Here are 7 ...

    From ring muscle ups to handstand walks, gymnastic exercises are often ...
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