• 6 Ways to Improve Discipline for Crossfit Training (and Life)

    Self discipline and hard work are the keys to success. Here is how to set goals and actually achieve them.

    Self discipline and hard work are the keys to success. Here is how to ...
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  • How femur length affects squat mechanics

    You may aspire that one perfect squat for a long time but you just can´t get your ass deep and with ...

    You may aspire that one perfect squat for a long time but you just ...
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  • Iceland on Fire – 7 Inspiring Lifts from 7 Unstoppable Dottirs

    Time to lift like a dottir!

    Time to lift like a dottir!

  • The Crossfitter’s Guide to the Perfect Power Clean

    From explosive power to muscle development, the power clean has many benefits and is a highly ...

    From explosive power to muscle development, the power clean has many ...
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  • The Ordinary Crossfitters: Far away from the glamour of the CrossFit Games

    I am not a Crossfit superstar. I’ll probably never be one. I’m just an ordinary Crossfitter, someone ...

    I am not a Crossfit superstar. I’ll probably never be one. I’m just an ...
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  • Wrist WarmUp by Aleksiy Torokhtiy

    2012 Olympic Champion Aleksiy Torokhtiy with a useful warm up routine.

    2012 Olympic Champion Aleksiy Torokhtiy with a useful warm up routine.

  • 4 Exercises That Show Why Hip Drive is Important for Crossfitters

    A powerful hip drive is the literal and figurative driving force of most of the 9 essential ...

    A powerful hip drive is the literal and figurative driving force of ...
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  • Quick tip how to tape your Hand

    Here´s a quick "how to" for taping your Hand. It even saves your money

    Here´s a quick "how to" for taping your Hand. It even saves your money

  • How to Cope With Fear and Anxiety in CrossFit Open Workouts

    We are only days away from the final Open workout. Make sure fear and anxiety don't get the better of you!

    We are only days away from the final Open workout. Make sure fear and ...
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  • Mobility and Power: 5 Technique Tips to Perfect your Squat Clean

    The squat clean is a hugely important exercise for building full body strength, health and fitness.

    The squat clean is a hugely important exercise for building full body ...
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