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BOXROX
BOXROX - Competitive Fitness Magazine
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Highlights
CrossFit
Unofficial CrossFit Quarterfinals Results: Winners from Each Region
Robert Born
-
March 21, 2023
CrossFit
Why the CrossFit Quarterfinals Became So Important
Robert Born
-
March 16, 2023
CrossFit
OFFICIAL 2023 CrossFit Open Winners: Jeff Adler and Mal O’Brien
Robert Born
-
March 7, 2023
CrossFit
Kara Saunders Announces Pregnancy
Robert Born
-
March 7, 2023
Training
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Muscle and Strength
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Latest news
Unofficial CrossFit Quarterfinals Results: Winners from Each Region
Why the CrossFit Quarterfinals Became So Important
OFFICIAL 2023 CrossFit Open Winners: Jeff Adler and Mal O’Brien
Kara Saunders Announces Pregnancy
UPDATED: Ellie Turner and Jeff Adler Are The Overall (Unofficial) Winners of CrossFit Open Workout 23.2
BOXROX
Competitiv Fitness Magazine
News
All
Highlights
CrossFit
Unofficial CrossFit Quarterfinals Results: Winners from Each Region
Robert Born
-
March 21, 2023
CrossFit
Why the CrossFit Quarterfinals Became So Important
Robert Born
-
March 16, 2023
CrossFit
OFFICIAL 2023 CrossFit Open Winners: Jeff Adler and Mal O’Brien
Robert Born
-
March 7, 2023
CrossFit
Kara Saunders Announces Pregnancy
Robert Born
-
March 7, 2023
Training
Workouts
Muscle and Strength
Upper Body
Lower Body
Full Body
Core and Abs
Endurance
Bodyweight
Olympic Weightlifting
Exercises
Barbell Exercises
Kettlebell Exercises
Dumbbell Exercises
Bodyweight Exercises
Olympic Weightlifting Exercises
Beginners
Athlete Divisions
Masters
Teenagers
Coaches
Scaled
Adaptive
Fitness Gear
Sports
Yoga
Running
Swimming
Cycling
Nutrition
Lose Weight
Build Muscle
Healthy Eating
Diets
Vegan and Vegetarian
Supplements
Health
Mental Health
Mindset
Meditation
Physical Health
Mobility
Stretching
Movement
Guides
CrossFit
CrossFit Open
CrossFit Games
Community
Events
Interviews
Fitness Memes
Log in to BOXROX Pro
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Barbell
Barbell
Kettlebell
Dumbbell
Bodyweight
Learn how to master the technique of various important barbell exercises.
Workouts
Barbell Workout for Beginners (13 MUST-DO Exercises)
Robert Born
-
March 11, 2023
Training
How to Properly Bench Press for Muscle Growth
Robert Born
-
February 23, 2023
Barbell
How To Build Back Strength and Muscle Without The Deadlift (1 Simple Exercise)
BOXROX
-
February 18, 2023
Training
Why The Best Bicep Exercise is NOT Curls
Robert Born
-
February 13, 2023
Training
How To Squat Properly For Muscle Growth (Checklist)
Robert Born
-
February 7, 2023
Training
Advanced Tips to Increase Your Bench Press Number
Robert Born
-
February 6, 2023
Barbell
Best Barbell Complex for Insane Fat Loss
Robert Born
-
January 31, 2023
Training
Why You Should Stop Bench Pressing – 3 Exercises to Reach Peak Activation
Robert Born
-
January 30, 2023
Training
How Strong Should I Be? Best Guide for Newbies, Beginners, Intermediate, Advanced and Elite Lifters
Robert Born
-
January 30, 2023
Barbell
Barbell Bench Press vs Dumbbell Bench Press – Which is Better?
Robert Born
-
January 3, 2023
Barbell
6 Great Benefits of the Power Clean Exercise
Robbie Wild Hudson
-
December 10, 2022
Workouts
Best Fat-Burning Exercises For Men Using Only the Barbell
Robert Born
-
November 26, 2022
Barbell
6 Awesome Benefits of the Strict Press (Build Incredible Strength Now)
Robbie Wild Hudson
-
November 19, 2022
Barbell
5 Amazing Benefits of the Overhead Squat
Robbie Wild Hudson
-
November 17, 2022
Barbell
The ONLY 5 Barbell Exercises You Need for Muscle Mass
Robbie Wild Hudson
-
November 15, 2022
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Must Read
Lose Weight
What You Should Be Eating To Get Under 10% Body Fat
Robert Born
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March 23, 2023
Training
How to Properly Use an Ab Wheel
Robert Born
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March 22, 2023
Nutrition
10 High Protein Foods You Should Eat to Lose Belly Fat Faster
Robbie Wild Hudson
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March 22, 2023
Upper Body
9 Best Dumbbell Exercises for Chest (Look Good, Get Strong)
Robbie Wild Hudson
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March 22, 2023