Mat fraser crossfit games winner 2016 snatch lift

10 Crossfit AMRAP Workouts to Increase Mental Toughness

Feeling brave? Then choose a number from this list of 10 AMRAP workouts BEFORE you find out what it’s going to be. check the page then do the WOD!

When it comes to AMRAP workouts, mental toughness is an irreplaceable factor. The higher rep ranges that you will face will push you to your limits and the inexorable running of the clock will test just much pain you can stand.

These AMRAP workouts provide a broad range of different exercises and formats. They have been selected so you can choose a few to tackle for your next WOD.


20 min AMRAP 

  • 20 Deadlifts (275/185)
  • 40 Wall Balls (20/14)
  • 20 Hang Cleans (185/135)
  • 40 Wall Balls
  • 20 Push Press (135/95)
  • 40 Wall Balls
male crossfit athlete deadlift proper form

Get strong!

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