5. IMPROVING SQUAT DEPTH
The squat is essential for building strength, toughness, muscle, coordination and is a part of a huge number of different exercises in Crossfit.
If you’re reading this, I don’t need to tell you the benefits of squatting deeper. But just in case you forgot, they include stimulating more muscle, developing and retaining greater range of motion, burning more calories, catching more cleans and snatches, and dipping it even lower in the club.
Check out the article below to go into more depth (literally).
3 Top Ways to Squat Deeper and Improve your Mechanics
- SQUAT MORE OFTEN
- SQUAT WITH MORE VARIETY
- SQUAT FROM THE BOTTOM UP
The drills below are helpful to work on your depth.
- Crossfit-muscular-arms: CrossFit Inc
- Mobility-exercises-pull-ups: RX'd Photography