CrossFit Open Prep Workout from Thuridur Helgadottir


“OPEN prep is in full swing ??

This was a 3 min AMRAP:
16 DB Front rack Walking lunges 2x 15kg (35lbs)
12 Toes to bar
8 DB Power clean 2x 15kg (35lbs)
4 Bar muscle up

Hope everyone makes the most of their weekends, I spend my extra free time at the gym ??”

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