CrossFit Open Workout 21.2 is Live! Here is Everything you Need to Know

Everything you need to know about 21.2.

CrossFit Open Workout 21.2 is now live. It is a repeat of 17.1.

CrossFit Open Workout 21.2

For Time

  • 10 Dumbbell Snatches (50/35 lb)
  • 15 Burpee Box Jump Overs
  • 20 Dumbbell Snatches (50/35 lb)
  • 15 Burpee Box Jump Overs
  • 30 Dumbbell Snatches (50/35 lb)
  • 15 Burpee Box Jump Overs
  • 40 Dumbbell Snatches (50/35 lb)
  • 15 Burpee Box Jump Overs
  • 50 Dumbbell Snatches (50/35 lb)
  • 15 Burpee Box Jump Overs

Time Cap: 20 minutes

men 24 inch box

women 20 inch box

THE 2021 CROSSFIT OPEN

The CrossFit Open is a three-week online competition that brings together athletes around the world. It marks the start of the CrossFit season and is the first step towards qualifying to the CrossFit Games.

The Open is the largest participatory sporting event in the world and athletes from all ability levels and backgrounds complete three workouts over three weeks. The event brings the CrossFit community together and is a time of personal bests.

All CrossFit Open workouts are released on a Thursday at 5pm PST and scores must be submitted by the following Monday. CrossFit will announce the workouts live, and the reveal will be followed by two top athletes throwing down head-to-head.

The 2021 CrossFit Open is the most inclusive Open to date. In addition to the usual RX and Scaled divisions, CrossFit has added Foundations and Equipment Free divisions, as well as eight adaptive divisions.

The CrossFit Open kicked off on March 11 and runs until March 29.

About CrossFit

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.

THE WORKOUTS

The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.

THE LIFESTYLE

Off the carbs, off the couch. The CrossFit lifestyle — a combination of sound nutrition and exercise — is the key to fitness and long-term health.

THE COMMUNITY

Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.”

CONSTANT VARIATION

Different every day, CrossFit workouts are tailored to the individual.

FUNCTIONAL MOVEMENTS

CrossFit uses safe, effective, and efficient movements similar to those you use every day in life.

HIGH INTENSITY

In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.

Is CrossFit for me?

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout. Learn More About CrossFit.

CrossFit Open Workout 21.1

Awesome Community

Do I need to be in shape to start CrossFit?

No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals. People Who Started CrossFit.

Where can I do CrossFit?

You can use CrossFit.com resources to do CrossFit anywhere—even with minimal equipment. To work with a credentialed coach in a dedicated, fully equipped facility, find a local CrossFit affiliate.

What about Nutrition?

To accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support fitness training but not body fat. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health. Learn More About Nutrition.