CrossFit Rowing Workouts are a great way to build your engine and test your mental toughness. As a skill rowing is essential for CrossFit, as it is featured in so many WODs. These workouts will help you to test out your skill over a variety of different intensities, heart rate levels and distances. It is also important to spend time working with your coach in order to improve your general technique because once this is more efficient, then everything else will improve as well.
- 1,5 mile Run
- 1500 m Row
I like to workout as soon as I get up to clear my schedule for the day. This morning's training was fun. I admit it….I'm a CrossFitter that actually enjoys running. I used the first 1.5 miles as the warmup and that part took 11 minutes. The second 1.5 miles I made a bit more uncomfortable and it took 10:38. Each row was about 6 minutes. #CrossFit #CrossFitLinchpin #notabarbellinsight #RogueFitness #BTWB