Log in to BOXROX Pro

8 Best CrossFit Shoulder Workouts to Improve Strength and Mobility

CrossFit shoulder workouts are a great way to build upper body strength, improve your movement and prevent against injury.

CROSSFIT SHOULDER WORKOUTS – JT

21-15-9 of:

HSPU
Ring Dips
Pushups

upper body strength hspuSource: Stevie D Photography
Keep pushing your limits!

Disturbed sleep patterns can exacerbate shoulder pain.

Image Sources

Related news