CrossFit Workout of the Day for 220214 (February 14th)

Welcome to the CrossFit Workout of the day 220214.

This is a tough and interesting couplet of double unders and single leg squats.

CrossFit Workout of the Day for 220214

For time:

• 10 single-leg squats
• 20 double-unders
• 20 single-leg squats
• 40 double-unders
• 30 single-leg squats
• 60 double-unders
• 40 single-leg squats
• 80 double-unders
• 50 single-leg squats
• 100 double-unders

CrossFit Workout of the Day for 220214 – Scaling

Watch “Pistol Variations” and practice proper technique in the single-leg squats. If you are unable to perform single-leg squats with your heel on the ground throughout the rep, modify the movement to a box, as seen in the video.

Source: RX'd Photography

Workout of the Day for 220214 – Intermediate Option

Complete as many reps as possible in 12 minutes:

• 10 single-leg squats
• 20 double-unders
• 20 single-leg squats
• 40 double-unders
• 30 single-leg squats
• 60 double-unders
• 40 single-leg squats
• 80 double-unders
• 50 single-leg squats
• 100 double-unders

Workout of the Day for 220214 – Beginner Option

For time:

• 10 single-leg squats to a box above parallel
• 20 single-unders
• 20 single-leg squats to a box above parallel
• 40 single-unders
• 30 single-leg squats to a box above parallel
• 60 single-unders

Learn More

Add Nordic Curls and Reverse Hyperextensions into your training.